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Leberkäse vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between leberkäse and blueberries

  • Leberkäse is richer than blueberries in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than blueberries.
  • Blueberries have a higher glycemic index (53) than leberkäse (28).

Specific food types used in this comparison are Liver cheese, pork and Blueberries, raw.

Infographic

Leberkäse vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +193.5%
Contains more IronIron +3767.9%
Contains more CopperCopper +571.9%
Contains more ZincZinc +2212.5%
Contains more PhosphorusPhosphorus +1625%
Contains more SeleniumSelenium +36400%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B1Vitamin B1 +473%
Contains more Vitamin B2Vitamin B2 +5331.7%
Contains more Vitamin B3Vitamin B3 +2715.3%
Contains more Vitamin B5Vitamin B5 +2751.6%
Contains more Vitamin B6Vitamin B6 +803.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1633.3%
Contains more Vitamin CVitamin C +223.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Blueberry DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 3µg 583%
Vitamin B2 2.227mg 0.041mg 168%
Iron 10.83mg 0.28mg 132%
Vitamin B3 11.768mg 0.418mg 71%
Vitamin B5 3.536mg 0.124mg 68%
Selenium 36.5µg 0.1µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 1mg 53%
Saturated fat 8.96g 0.028g 41%
Fats 25.6g 0.33g 39%
Copper 0.383mg 0.057mg 36%
Vitamin B6 0.47mg 0.052mg 32%
Zinc 3.7mg 0.16mg 32%
Monounsaturated fat 12.26g 0.047g 31%
Protein 15.2g 0.74g 29%
Phosphorus 207mg 12mg 28%
Folate 104µg 6µg 25%
Polyunsaturated fat 3.42g 0.146g 22%
Vitamin K 19.3µg 16%
Vitamin B1 0.212mg 0.037mg 15%
Calories 304kcal 57kcal 12%
Fiber 0g 2.4g 10%
Vitamin C 3mg 9.7mg 7%
Manganese 0.2mg 0.336mg 6%
Fructose 4.97g 6%
Potassium 226mg 77mg 4%
Carbs 2.1g 14.49g 4%
Vitamin E 0.57mg 4%
Magnesium 12mg 6mg 1%
Choline 6mg 1%
Net carbs 2.1g 12.09g N/A
Calcium 8mg 6mg 0%
Sugar 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.206mg 0.003mg 0%
Threonine 0.651mg 0.02mg 0%
Isoleucine 0.631mg 0.023mg 0%
Leucine 1.331mg 0.044mg 0%
Lysine 1.178mg 0.013mg 0%
Methionine 0.342mg 0.012mg 0%
Phenylalanine 0.716mg 0.026mg 0%
Valine 0.806mg 0.031mg 0%
Histidine 0.393mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1954.1%
Contains more FatsFats +7657.6%
Contains more OtherOther +1421.7%
Contains more CarbsCarbs +590%
Contains more WaterWater +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +25985.1%
Contains more Poly. FatPolyunsaturated fat +2242.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.