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  6. Leberkäse vs. Bologna sausage

Leberkäse vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between leberkäse and bologna sausage

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper, while bologna sausage is higher in vitamin B1.
  • Leberkäse covers your daily vitamin B12 needs 984% more than bologna sausage.
  • Bologna sausage is lower in cholesterol.
  • Leberkäse has a higher glycemic index (28) than bologna sausage (0).

Specific food types used in this comparison are Liver cheese, pork and Bologna, pork.

Infographic

Leberkäse vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more IronIron +1306.5%
Contains more CopperCopper +378.8%
Contains more ZincZinc +82.3%
Contains more PhosphorusPhosphorus +48.9%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +187.4%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +24.3%
Contains less SodiumSodium -26%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1318.5%
Contains more Vitamin B3Vitamin B3 +201.7%
Contains more Vitamin B5Vitamin B5 +391.1%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more Vitamin B12Vitamin B12 +2539.8%
Contains more FolateFolate +1980%
Contains more Vitamin B1Vitamin B1 +146.7%

All nutrients comparison - raw data values

Nutrient Leberkäse Bologna sausage DV% diff.
Vitamin B12 24.55µg 0.93µg 984%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.157mg 159%
Iron 10.83mg 0.77mg 126%
Vitamin B5 3.536mg 0.72mg 56%
Vitamin B3 11.768mg 3.9mg 49%
Selenium 36.5µg 12.7µg 43%
Cholesterol 174mg 59mg 38%
Copper 0.383mg 0.08mg 34%
Vitamin B1 0.212mg 0.523mg 26%
Folate 104µg 5µg 25%
Vitamin B6 0.47mg 0.27mg 15%
Zinc 3.7mg 2.03mg 15%
Sodium 1225mg 907mg 14%
Saturated fat 8.96g 6.839g 10%
Phosphorus 207mg 139mg 10%
Choline 54.4mg 10%
Fats 25.6g 19.87g 9%
Polyunsaturated fat 3.42g 2.107g 9%
Vitamin D 1.4µg 7%
Manganese 0.2mg 0.036mg 7%
Vitamin D 56IU 7%
Monounsaturated fat 12.26g 9.732g 6%
Calories 304kcal 247kcal 3%
Vitamin C 3mg 0mg 3%
Vitamin E 0.26mg 2%
Potassium 226mg 281mg 2%
Protein 15.2g 15.3g 0%
Carbs 2.1g 0.73g 0%
Net carbs 2.1g 0.73g N/A
Magnesium 12mg 14mg 0%
Calcium 8mg 11mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.206mg 0.149mg 0%
Threonine 0.651mg 0.641mg 0%
Isoleucine 0.631mg 0.663mg 0%
Leucine 1.331mg 1.168mg 0%
Lysine 1.178mg 1.204mg 0%
Methionine 0.342mg 0.412mg 0%
Phenylalanine 0.716mg 0.585mg 0%
Valine 0.806mg 0.737mg 0%
Histidine 0.393mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +28.8%
Contains more CarbsCarbs +187.7%
Contains more WaterWater +13.1%
~equal in Protein ~15.3g
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +26%
Contains more Poly. FatPolyunsaturated fat +62.3%
Contains less Sat. FatSaturated fat -23.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.