Leberkäse vs. Bratwurst — In-Depth Nutrition Comparison
Compare
Important differences between leberkäse and bratwurst
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, copper, and folate than bratwurst.
- Leberkäse's daily need coverage for vitamin B12 is 912% more.
- Bratwurst contains less cholesterol.
The food varieties used in the comparison are Liver cheese, pork and Bratwurst, beef, and pork, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +983% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +49.8% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more ManganeseManganese | +387.8% |
| Contains more SeleniumSelenium | +158.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +25.2% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +945.5% |
| Contains more Vitamin B3Vitamin B3 | +278.4% |
| Contains more Vitamin B5Vitamin B5 | +412.5% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin B12Vitamin B12 | +819.5% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.67µg | 912% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.213mg | 155% |
| Iron | 10.83mg | 1mg | 123% |
| Vitamin B5 | 3.536mg | 0.69mg | 57% |
| Vitamin B3 | 11.768mg | 3.11mg | 54% |
| Selenium | 36.5µg | 14.1µg | 41% |
| Copper | 0.383mg | 0.08mg | 34% |
| Cholesterol | 174mg | 78mg | 32% |
| Folate | 104µg | 4µg | 25% |
| Vitamin B6 | 0.47mg | 0.2mg | 21% |
| Sodium | 1225mg | 848mg | 16% |
| Vitamin B1 | 0.212mg | 0.38mg | 14% |
| Saturated fat | 8.96g | 6.08g | 13% |
| Polyunsaturated fat | 3.42g | 1.58g | 12% |
| Phosphorus | 207mg | 130mg | 11% |
| Monounsaturated fat | 12.26g | 8g | 11% |
| Zinc | 3.7mg | 2.47mg | 11% |
| Manganese | 0.2mg | 0.041mg | 7% |
| Protein | 15.2g | 12.2g | 6% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 226mg | 283mg | 2% |
| Magnesium | 12mg | 15mg | 1% |
| Fats | 25.6g | 26.34g | 1% |
| Calories | 304kcal | 297kcal | 0% |
| Carbs | 2.1g | 2g | 0% |
| Net carbs | 2.1g | 2g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Tryptophan | 0.206mg | 0.107mg | 0% |
| Threonine | 0.651mg | 0.465mg | 0% |
| Isoleucine | 0.631mg | 0.485mg | 0% |
| Leucine | 1.331mg | 0.81mg | 0% |
| Lysine | 1.178mg | 0.903mg | 0% |
| Methionine | 0.342mg | 0.364mg | 0% |
| Phenylalanine | 0.716mg | 0.405mg | 0% |
| Valine | 0.806mg | 0.464mg | 0% |
| Histidine | 0.393mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.6% |
| Contains more OtherOther | +24.6% |
~equal in
Fats
~26.34g
~equal in
Carbs
~2g
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53.3% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |
| Contains less Sat. FatSaturated fat | -32.1% |
