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  6. Leberkäse vs. Brussels sprouts

Leberkäse vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are leberkäse and Brussels sprouts different?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium, while Brussels sprouts are higher in vitamin C.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than Brussels sprouts.

Liver cheese, pork and Brussels sprouts, raw types were used in this article.

Infographic

Leberkäse vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +673.6%
Contains more CopperCopper +447.1%
Contains more ZincZinc +781%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +2181.3%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +72.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +13721.1%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +2374.4%
Contains more Vitamin B3Vitamin B3 +1479.6%
Contains more Vitamin B5Vitamin B5 +1044.3%
Contains more Vitamin B6Vitamin B6 +114.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70.5%
Contains more Vitamin CVitamin C +2733.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Brussels sprouts DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Polyunsaturated fat 3.42g 153g 997%
Vitamin A 5252µg 38µg 579%
Vitamin B2 2.227mg 0.09mg 164%
Vitamin K 177µg 148%
Iron 10.83mg 1.4mg 118%
Vitamin C 3mg 85mg 91%
Vitamin B3 11.768mg 0.745mg 69%
Vitamin B5 3.536mg 0.309mg 65%
Selenium 36.5µg 1.6µg 63%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 25mg 52%
Saturated fat 8.96g 0.062g 40%
Fats 25.6g 0.3g 39%
Copper 0.383mg 0.07mg 35%
Monounsaturated fat 12.26g 0.023g 31%
Zinc 3.7mg 0.42mg 30%
Protein 15.2g 3.38g 24%
Phosphorus 207mg 69mg 20%
Vitamin B6 0.47mg 0.219mg 19%
Fiber 0g 3.8g 15%
Calories 304kcal 43kcal 13%
Folate 104µg 61µg 11%
Vitamin B1 0.212mg 0.139mg 6%
Manganese 0.2mg 0.337mg 6%
Vitamin E 0.88mg 6%
Potassium 226mg 389mg 5%
Calcium 8mg 42mg 3%
Choline 19.1mg 3%
Magnesium 12mg 23mg 3%
Carbs 2.1g 8.95g 2%
Fructose 0.93g 1%
Net carbs 2.1g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.206mg 0.037mg 0%
Threonine 0.651mg 0.12mg 0%
Isoleucine 0.631mg 0.132mg 0%
Leucine 1.331mg 0.152mg 0%
Lysine 1.178mg 0.154mg 0%
Methionine 0.342mg 0.032mg 0%
Phenylalanine 0.716mg 0.098mg 0%
Valine 0.806mg 0.155mg 0%
Histidine 0.393mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +349.7%
Contains more FatsFats +8433.3%
Contains more OtherOther +155.5%
Contains more CarbsCarbs +326.2%
Contains more WaterWater +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +53204.3%
Contains less Sat. FatSaturated fat -99.3%
Contains more Poly. FatPolyunsaturated fat +4373.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.