Leberkäse vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between leberkäse and burrito
- Leberkäse is richer than burrito in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
- Leberkäse covers your daily vitamin B12 needs 1002% more than burrito.
- Leberkäse has 114 times more vitamin A than burrito. Leberkäse has 17490IU of vitamin A, while burrito has 153IU.
- Burrito is lower in cholesterol.
Specific food types used in this comparison are Liver cheese, pork and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +420.7% |
| Contains more CopperCopper | +120.1% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +261.4% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +33.2% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +695.4% |
| Contains more Vitamin B3Vitamin B3 | +529.3% |
| Contains more Vitamin B5Vitamin B5 | +284.3% |
| Contains more Vitamin B6Vitamin B6 | +235.7% |
| Contains more Vitamin B12Vitamin B12 | +4810% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +311.6% |
| Contains more OtherOther | +89.2% |
| Contains more CarbsCarbs | +1467.6% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +461.4% |
| Contains more Poly. FatPolyunsaturated fat | +520.7% |
| Contains less Sat. FatSaturated fat | -64.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 0.5µg | 1002% |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 0.28mg | 150% |
| Iron | 10.83mg | 2.08mg | 109% |
| Vitamin B3 | 11.768mg | 1.87mg | 62% |
| Cholesterol | 174mg | 2mg | 57% |
| Vitamin B5 | 3.536mg | 0.92mg | 52% |
| Selenium | 36.5µg | 10.1µg | 48% |
| Sodium | 1225mg | 454mg | 34% |
| Fats | 25.6g | 6.22g | 30% |
| Zinc | 3.7mg | 0.7mg | 27% |
| Saturated fat | 8.96g | 3.174g | 26% |
| Vitamin B6 | 0.47mg | 0.14mg | 25% |
| Monounsaturated fat | 12.26g | 2.184g | 25% |
| Phosphorus | 207mg | 45mg | 23% |
| Copper | 0.383mg | 0.174mg | 23% |
| Polyunsaturated fat | 3.42g | 0.551g | 19% |
| Protein | 15.2g | 6.48g | 17% |
| Folate | 104µg | 40µg | 16% |
| Carbs | 2.1g | 32.92g | 10% |
| Manganese | 0.2mg | 0.4mg | 9% |
| Vitamin B1 | 0.212mg | 0.29mg | 7% |
| Magnesium | 12mg | 40mg | 7% |
| Choline | 26.8mg | 5% | |
| Calories | 304kcal | 206kcal | 5% |
| Calcium | 8mg | 52mg | 4% |
| Potassium | 226mg | 301mg | 2% |
| Vitamin C | 3mg | 0.9mg | 2% |
| Net carbs | 2.1g | 32.92g | N/A |
| Tryptophan | 0.206mg | 0.079mg | 0% |
| Threonine | 0.651mg | 0.244mg | 0% |
| Isoleucine | 0.631mg | 0.27mg | 0% |
| Leucine | 1.331mg | 0.504mg | 0% |
| Lysine | 1.178mg | 0.343mg | 0% |
| Methionine | 0.342mg | 0.107mg | 0% |
| Phenylalanine | 0.716mg | 0.351mg | 0% |
| Valine | 0.806mg | 0.319mg | 0% |
| Histidine | 0.393mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
28%
Minerals Daily Need Coverage Score
114%
41%
Comparison summary
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 172mg)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 771mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 5.786g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.