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  6. Leberkäse vs. Buttermilk

Leberkäse vs. Buttermilk — In-Depth Nutrition Comparison

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How are leberkäse and buttermilk different?

  • Leberkäse is higher than buttermilk in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily need for vitamin B12, 1014% more than buttermilk.
  • Leberkäse contains 372 times more vitamin A than buttermilk. Leberkäse contains 17490IU of vitamin A, while buttermilk contains 47IU.
  • Buttermilk is lower in cholesterol.

Liver cheese, pork and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Leberkäse vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +21560%
Contains more CopperCopper +3381.8%
Contains more ZincZinc +781%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +1725%
Contains more CalciumCalcium +1350%
Contains less SodiumSodium -84.5%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +37414.3%
Contains more Vitamin B1Vitamin B1 +523.5%
Contains more Vitamin B2Vitamin B2 +1346.1%
Contains more Vitamin B3Vitamin B3 +20189.7%
Contains more Vitamin B5Vitamin B5 +1185.8%
Contains more Vitamin B6Vitamin B6 +1282.4%
Contains more Vitamin B12Vitamin B12 +11059.1%
Contains more FolateFolate +1980%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Buttermilk DV% diff.
Vitamin B12 24.55µg 0.22µg 1014%
Vitamin A 5252µg 14µg 582%
Vitamin B2 2.227mg 0.154mg 159%
Iron 10.83mg 0.05mg 135%
Vitamin B3 11.768mg 0.058mg 73%
Vitamin B5 3.536mg 0.275mg 65%
Selenium 36.5µg 2µg 63%
Cholesterol 174mg 4mg 57%
Sodium 1225mg 190mg 45%
Copper 0.383mg 0.011mg 41%
Fats 25.6g 0.88g 38%
Saturated fat 8.96g 0.548g 38%
Vitamin B6 0.47mg 0.034mg 34%
Monounsaturated fat 12.26g 0.254g 30%
Zinc 3.7mg 0.42mg 30%
Folate 104µg 5µg 25%
Protein 15.2g 3.31g 24%
Polyunsaturated fat 3.42g 0.033g 23%
Phosphorus 207mg 89mg 17%
Vitamin B1 0.212mg 0.034mg 15%
Calories 304kcal 40kcal 13%
Calcium 8mg 116mg 11%
Manganese 0.2mg 0.002mg 9%
Choline 17.7mg 3%
Vitamin C 3mg 1mg 2%
Potassium 226mg 151mg 2%
Carbs 2.1g 4.79g 1%
Net carbs 2.1g 4.79g N/A
Vitamin D 1IU 0%
Magnesium 12mg 11mg 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.206mg 0.042mg 0%
Threonine 0.651mg 0.141mg 0%
Isoleucine 0.631mg 0.171mg 0%
Leucine 1.331mg 0.313mg 0%
Lysine 1.178mg 0.277mg 0%
Methionine 0.342mg 0.087mg 0%
Phenylalanine 0.716mg 0.171mg 0%
Valine 0.806mg 0.217mg 0%
Histidine 0.393mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +359.2%
Contains more FatsFats +2809.1%
Contains more OtherOther +293.3%
Contains more CarbsCarbs +128.1%
Contains more WaterWater +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +4726.8%
Contains more Poly. FatPolyunsaturated fat +10263.6%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.