Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Leberkäse vs. Camembert — In-Depth Nutrition Comparison

Compare

What are the differences between leberkäse and camembert?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, copper, and selenium, yet camembert is higher in calcium.
  • Leberkäse's daily need coverage for vitamin B12 is 969% more.
  • Leberkäse has 33 times more iron than camembert. While leberkäse has 10.83mg of iron, camembert has only 0.33mg.
  • The amount of cholesterol in camembert is lower.

We used Liver cheese, pork and Cheese, camembert types in this article.

Infographic

Leberkäse vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +3181.8%
Contains more CopperCopper +1723.8%
Contains more ZincZinc +55.5%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +151.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +4750%
Contains more PhosphorusPhosphorus +67.6%
Contains less SodiumSodium -31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2079.3%
Contains more Vitamin B1Vitamin B1 +657.1%
Contains more Vitamin B2Vitamin B2 +356.4%
Contains more Vitamin B3Vitamin B3 +1767.9%
Contains more Vitamin B5Vitamin B5 +159.2%
Contains more Vitamin B6Vitamin B6 +107%
Contains more Vitamin B12Vitamin B12 +1788.5%
Contains more FolateFolate +67.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +356.5%
Contains more ProteinProtein +30.3%
~equal in Fats ~24.26g
~equal in Water ~51.8g
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Mono. FatMonounsaturated fat +74.6%
Contains more Poly. FatPolyunsaturated fat +372.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Camembert
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Leberkäse Camembert DV% diff.
Vitamin B12 24.55µg 1.3µg 969%
Vitamin A 5252µg 241µg 557%
Vitamin B2 2.227mg 0.488mg 134%
Iron 10.83mg 0.33mg 131%
Vitamin B3 11.768mg 0.63mg 70%
Vitamin B5 3.536mg 1.364mg 43%
Selenium 36.5µg 14.5µg 40%
Copper 0.383mg 0.021mg 40%
Calcium 8mg 388mg 38%
Cholesterol 174mg 72mg 34%
Saturated fat 8.96g 15.259g 29%
Phosphorus 207mg 347mg 20%
Vitamin B6 0.47mg 0.227mg 19%
Polyunsaturated fat 3.42g 0.724g 18%
Sodium 1225mg 842mg 17%
Vitamin B1 0.212mg 0.028mg 15%
Monounsaturated fat 12.26g 7.023g 13%
Zinc 3.7mg 2.38mg 12%
Folate 104µg 62µg 11%
Protein 15.2g 19.8g 9%
Manganese 0.2mg 0.038mg 7%
Vitamin C 3mg 0mg 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Vitamin D 18IU 2%
Fats 25.6g 24.26g 2%
Vitamin K 2µg 2%
Magnesium 12mg 20mg 2%
Potassium 226mg 187mg 1%
Carbs 2.1g 0.46g 1%
Vitamin E 0.21mg 1%
Calories 304kcal 300kcal 0%
Net carbs 2.1g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.206mg 0.307mg 0%
Threonine 0.651mg 0.717mg 0%
Isoleucine 0.631mg 0.968mg 0%
Leucine 1.331mg 1.84mg 0%
Lysine 1.178mg 1.766mg 0%
Methionine 0.342mg 0.565mg 0%
Phenylalanine 0.716mg 1.105mg 0%
Valine 0.806mg 1.279mg 0%
Histidine 0.393mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
45%
Camembert
Minerals Daily Need Coverage Score
114%
Leberkäse
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Leberkäse
Leberkäse is lower in Saturated fat (difference - 6.299g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 383mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.