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  6. Leberkäse vs. Romano cheese

Leberkäse vs. Romano cheese — In-Depth Nutrition Comparison

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How are leberkäse and romano cheese different?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium, while romano cheese is higher in calcium and phosphorus.
  • Leberkäse covers your daily need for vitamin B12, 976% more than romano cheese.
  • Leberkäse contains 153 times more vitamin B3 than romano cheese. Leberkäse contains 11.768mg of vitamin B3, while romano cheese contains 0.077mg.
  • Leberkäse is lower in saturated fat.

Liver cheese, pork and Cheese, romano types were used in this article.

Infographic

Leberkäse vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +1306.5%
Contains more CopperCopper +1176.7%
Contains more ZincZinc +43.4%
Contains less SodiumSodium -14.5%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +151.7%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +13200%
Contains more PhosphorusPhosphorus +267.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5370.8%
Contains more Vitamin B1Vitamin B1 +473%
Contains more Vitamin B2Vitamin B2 +501.9%
Contains more Vitamin B3Vitamin B3 +15183.1%
Contains more Vitamin B5Vitamin B5 +734%
Contains more Vitamin B6Vitamin B6 +452.9%
Contains more Vitamin B12Vitamin B12 +2092%
Contains more FolateFolate +1385.7%

All nutrients comparison - raw data values

Nutrient Leberkäse Romano cheese DV% diff.
Vitamin B12 24.55µg 1.12µg 976%
Vitamin A 5252µg 96µg 573%
Vitamin B2 2.227mg 0.37mg 143%
Iron 10.83mg 0.77mg 126%
Calcium 8mg 1064mg 106%
Phosphorus 207mg 760mg 79%
Vitamin B3 11.768mg 0.077mg 73%
Vitamin B5 3.536mg 0.424mg 62%
Selenium 36.5µg 14.5µg 40%
Copper 0.383mg 0.03mg 39%
Saturated fat 8.96g 17.115g 37%
Protein 15.2g 31.8g 33%
Vitamin B6 0.47mg 0.085mg 30%
Folate 104µg 7µg 24%
Cholesterol 174mg 104mg 23%
Polyunsaturated fat 3.42g 0.593g 19%
Vitamin B1 0.212mg 0.037mg 15%
Monounsaturated fat 12.26g 7.838g 11%
Zinc 3.7mg 2.58mg 10%
Sodium 1225mg 1433mg 9%
Manganese 0.2mg 0.02mg 8%
Magnesium 12mg 41mg 7%
Calories 304kcal 387kcal 4%
Potassium 226mg 86mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin C 3mg 0mg 3%
Vitamin E 0.23mg 2%
Fats 25.6g 26.94g 2%
Vitamin K 2.2µg 2%
Carbs 2.1g 3.63g 1%
Net carbs 2.1g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.206mg 0.429mg 0%
Threonine 0.651mg 1.171mg 0%
Isoleucine 0.631mg 1.685mg 0%
Leucine 1.331mg 3.071mg 0%
Lysine 1.178mg 2.941mg 0%
Methionine 0.342mg 0.852mg 0%
Phenylalanine 0.716mg 1.71mg 0%
Valine 0.806mg 2.183mg 0%
Histidine 0.393mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +73.4%
Contains more ProteinProtein +109.2%
Contains more CarbsCarbs +72.9%
Contains more OtherOther +92%
~equal in Fats ~26.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +56.4%
Contains more Poly. FatPolyunsaturated fat +476.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.