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  6. Leberkäse vs. Cheese sandwich

Leberkäse vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Cheese sandwich

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Zinc, while Cheese sandwich has more Manganese, and Phosphorus.
  • Leberkäse covers your daily need of Vitamin B12 1018% more than Cheese sandwich.
  • Leberkäse contains 250 times more Vitamin A RAE than Cheese sandwich. While Leberkäse contains 5252µg of Vitamin A RAE, Cheese sandwich contains only 21µg.
  • The amount of Cholesterol in Cheese sandwich is lower.

These are the specific foods used in this comparison Liver cheese, pork and Crackers, wheat, sandwich, with cheese filling.

Infographic

Leberkäse vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
4
:
6
Cheese sandwich
Cheese sandwich
Contains more Iron +313.4%
Contains more Zinc +325.3%
Contains more Copper +139.4%
Contains more Selenium +50.2%
Contains more Calcium +2450%
Contains more Magnesium +350%
Contains more Phosphorus +84.5%
Contains more Potassium +35.4%
Contains less Sodium -31.5%
Contains more Manganese +441.5%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Iron +313.4%
Contains more Zinc +325.3%
Contains more Copper +139.4%
Contains more Selenium +50.2%
Contains more Calcium +2450%
Contains more Magnesium +350%
Contains more Phosphorus +84.5%
Contains more Potassium +35.4%
Contains less Sodium -31.5%
Contains more Manganese +441.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
1
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +24533.8%
Contains more Vitamin C +100%
Contains more Vitamin B2 +421.5%
Contains more Vitamin B3 +269.5%
Contains more Vitamin B5 +468.5%
Contains more Vitamin B6 +80.1%
Contains more Folate +62.5%
Contains more Vitamin B12 +20358.3%
Contains more Vitamin B1 +68.9%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +24533.8%
Contains more Vitamin C +100%
Contains more Vitamin B2 +421.5%
Contains more Vitamin B3 +269.5%
Contains more Vitamin B5 +468.5%
Contains more Vitamin B6 +80.1%
Contains more Folate +62.5%
Contains more Vitamin B12 +20358.3%
Contains more Vitamin B1 +68.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Cheese sandwich
Cheese sandwich
Contains more Protein +55.1%
Contains more Water +1575%
Contains more Carbs +2671.4%
Equal in Fats - 25
Equal in Other - 3.8
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Protein +55.1%
Contains more Water +1575%
Contains more Carbs +2671.4%
Equal in Fats - 25
Equal in Other - 3.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
1
:
2
Cheese sandwich
Cheese sandwich
Contains more Monounsaturated Fat +18.4%
Contains less Saturated Fat -53.9%
Contains more Polyunsaturated fat +168%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains more Monounsaturated Fat +18.4%
Contains less Saturated Fat -53.9%
Contains more Polyunsaturated fat +168%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Cheese sandwich
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Cheese sandwich Opinion
Net carbs 2.1g 55.1g Cheese sandwich
Protein 15.2g 9.8g Leberkäse
Fats 25.6g 25g Leberkäse
Carbs 2.1g 58.2g Cheese sandwich
Calories 304kcal 497kcal Cheese sandwich
Fiber 0g 3.1g Cheese sandwich
Calcium 8mg 204mg Cheese sandwich
Iron 10.83mg 2.62mg Leberkäse
Magnesium 12mg 54mg Cheese sandwich
Phosphorus 207mg 382mg Cheese sandwich
Potassium 226mg 306mg Cheese sandwich
Sodium 1225mg 839mg Cheese sandwich
Zinc 3.7mg 0.87mg Leberkäse
Copper 0.383mg 0.16mg Leberkäse
Manganese 0.2mg 1.083mg Cheese sandwich
Selenium 36.5µg 24.3µg Leberkäse
Vitamin A 17490IU 71IU Leberkäse
Vitamin A RAE 5252µg 21µg Leberkäse
Vitamin C 3mg 1.5mg Leberkäse
Vitamin B1 0.212mg 0.358mg Cheese sandwich
Vitamin B2 2.227mg 0.427mg Leberkäse
Vitamin B3 11.768mg 3.185mg Leberkäse
Vitamin B5 3.536mg 0.622mg Leberkäse
Vitamin B6 0.47mg 0.261mg Leberkäse
Folate 104µg 64µg Leberkäse
Vitamin B12 24.55µg 0.12µg Leberkäse
Tryptophan 0.206mg 0.13mg Leberkäse
Threonine 0.651mg 0.298mg Leberkäse
Isoleucine 0.631mg 0.383mg Leberkäse
Leucine 1.331mg 0.698mg Leberkäse
Lysine 1.178mg 0.344mg Leberkäse
Methionine 0.342mg 0.167mg Leberkäse
Phenylalanine 0.716mg 0.472mg Leberkäse
Valine 0.806mg 0.438mg Leberkäse
Histidine 0.393mg 0.219mg Leberkäse
Cholesterol 174mg 7mg Cheese sandwich
Saturated Fat 8.96g 4.129g Cheese sandwich
Monounsaturated Fat 12.26g 10.351g Leberkäse
Polyunsaturated fat 3.42g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
35%
Cheese sandwich
Minerals Daily Need Coverage Score
114%
Leberkäse
85%
Cheese sandwich

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Cheese sandwich
Cheese sandwich contains less Sodium (difference - 386mg)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 167mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 4.831g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.