Leberkäse vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and cheese sandwich

Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and zinc, while cheese sandwich has more manganese and phosphorus.
Leberkäse covers your daily need for vitamin B12, 1018% more than cheese sandwich.
Leberkäse contains 246 times more vitamin A than cheese sandwich. While leberkäse contains 17490IU of vitamin A, cheese sandwich contains only 71IU.
The amount of cholesterol in cheese sandwich is lower.
Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Liver cheese, pork and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Cheese sandwich

Contains more IronIron	+313.4%
Contains more CopperCopper	+139.4%
Contains more ZincZinc	+325.3%
Contains more SeleniumSelenium	+50.2%

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+2450%
Contains more PotassiumPotassium	+35.4%
Contains more PhosphorusPhosphorus	+84.5%
Contains less SodiumSodium	-31.5%
Contains more ManganeseManganese	+441.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Cheese sandwich

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+24909.5%
Contains more Vitamin B2Vitamin B2	+421.5%
Contains more Vitamin B3Vitamin B3	+269.5%
Contains more Vitamin B5Vitamin B5	+468.5%
Contains more Vitamin B6Vitamin B6	+80.1%
Contains more Vitamin B12Vitamin B12	+20358.3%
Contains more FolateFolate	+62.5%

Contains more Vitamin B1Vitamin B1

+68.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.12µg	1018%
Vitamin A	5252µg	21µg	581%
Vitamin B2	2.227mg	0.427mg	138%
Iron	10.83mg	2.62mg	103%
Vitamin B5	3.536mg	0.622mg	58%
Cholesterol	174mg	7mg	56%
Vitamin B3	11.768mg	3.185mg	54%
Manganese	0.2mg	1.083mg	38%
Polyunsaturated fat	3.42g	9.166g	38%
Zinc	3.7mg	0.87mg	26%
Copper	0.383mg	0.16mg	25%
Phosphorus	207mg	382mg	25%
Selenium	36.5µg	24.3µg	22%
Saturated fat	8.96g	4.129g	22%
Calcium	8mg	204mg	20%
Carbs	2.1g	58.2g	19%
Sodium	1225mg	839mg	17%
Vitamin B6	0.47mg	0.261mg	16%
Vitamin B1	0.212mg	0.358mg	12%
Fiber	0g	3.1g	12%
Protein	15.2g	9.8g	11%
Folate	104µg	64µg	10%
Calories	304kcal	497kcal	10%
Magnesium	12mg	54mg	10%
Monounsaturated fat	12.26g	10.351g	5%
Potassium	226mg	306mg	2%
Vitamin C	3mg	1.5mg	2%
Fats	25.6g	25g	1%
Net carbs	2.1g	55.1g	N/A
Tryptophan	0.206mg	0.13mg	0%
Threonine	0.651mg	0.298mg	0%
Isoleucine	0.631mg	0.383mg	0%
Leucine	1.331mg	0.698mg	0%
Lysine	1.178mg	0.344mg	0%
Methionine	0.342mg	0.167mg	0%
Phenylalanine	0.716mg	0.472mg	0%
Valine	0.806mg	0.438mg	0%
Histidine	0.393mg	0.219mg	0%