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Leberkäse vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between leberkäse and chicken soup

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and copper than chicken soup.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Leberkäse contains 5830 times more vitamin A than chicken soup. Leberkäse contains 17490IU of vitamin A, while chicken soup contains 3IU.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of leberkäse is 28.

The food varieties used in the comparison are Liver cheese, pork and Soup, stock, chicken, home-prepared.

Infographic

Leberkäse vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +115.2%
Contains more IronIron +5057.1%
Contains more CopperCopper +609.3%
Contains more ZincZinc +2542.9%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1559.1%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +505.7%
Contains more Vitamin B2Vitamin B2 +2520%
Contains more Vitamin B3Vitamin B3 +642.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +670.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1980%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +503.2%
Contains more FatsFats +2033.3%
Contains more OtherOther +483.3%
Contains more CarbsCarbs +68.1%
Contains more WaterWater +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +2006.5%
Contains more Poly. FatPolyunsaturated fat +1505.6%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Chicken soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Chicken soup DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.085mg 165%
Iron 10.83mg 0.21mg 133%
Vitamin B5 3.536mg 71%
Vitamin B3 11.768mg 1.584mg 64%
Selenium 36.5µg 2.2µg 62%
Cholesterol 174mg 3mg 57%
Sodium 1225mg 143mg 47%
Saturated fat 8.96g 0.321g 39%
Fats 25.6g 1.2g 38%
Copper 0.383mg 0.054mg 37%
Zinc 3.7mg 0.14mg 32%
Vitamin B6 0.47mg 0.061mg 31%
Monounsaturated fat 12.26g 0.582g 29%
Phosphorus 207mg 27mg 26%
Folate 104µg 5µg 25%
Protein 15.2g 2.52g 25%
Polyunsaturated fat 3.42g 0.213g 21%
Vitamin B1 0.212mg 0.035mg 15%
Calories 304kcal 36kcal 13%
Manganese 0.2mg 9%
Potassium 226mg 105mg 4%
Vitamin C 3mg 0.2mg 3%
Magnesium 12mg 4mg 2%
Choline 9.2mg 2%
Calcium 8mg 3mg 1%
Carbs 2.1g 3.53g 0%
Net carbs 2.1g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
6%
Chicken soup
Minerals Daily Need Coverage Score
114%
Leberkäse
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 171mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 1082mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 8.639g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.