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Leberkäse vs. Chicken thigh — In-Depth Nutrition Comparison

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What are the differences between leberkäse and chicken thigh?

  • Leberkäse is richer than chicken thigh in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, selenium, and vitamin B3.
  • Leberkäse's daily need coverage for vitamin B12 is 1009% more.
  • Leberkäse has 250 times more vitamin A than chicken thigh. While leberkäse has 17490IU of vitamin A, chicken thigh has only 70IU.
  • The amount of sodium in chicken thigh is lower.
  • The glycemic index of chicken thigh is lower.

We used Liver cheese, pork and Chicken, broilers or fryers, thigh, meat only, cooked, fried types in this article.

Infographic

Leberkäse vs Chicken thigh infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more IronIron +641.8%
Contains more CopperCopper +325.6%
Contains more ZincZinc +32.6%
Contains more ManganeseManganese +640.7%
Contains more SeleniumSelenium +78%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +14.6%
Contains less SodiumSodium -92.2%
~equal in Phosphorus ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B2Vitamin B2 +773.3%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +175.2%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +7339.4%
Contains more FolateFolate +1055.6%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Chicken thigh DV% diff.
Vitamin B12 24.55µg 0.33µg 1009%
Vitamin A 5252µg 584%
Vitamin B2 2.227mg 0.255mg 152%
Iron 10.83mg 1.46mg 117%
Sodium 1225mg 95mg 49%
Vitamin B5 3.536mg 1.285mg 45%
Copper 0.383mg 0.09mg 33%
Vitamin B3 11.768mg 7.12mg 29%
Selenium 36.5µg 20.5µg 29%
Saturated fat 8.96g 2.78g 28%
Protein 15.2g 28.18g 26%
Cholesterol 174mg 102mg 24%
Folate 104µg 9µg 24%
Fats 25.6g 10.3g 24%
Monounsaturated fat 12.26g 3.82g 21%
Vitamin B1 0.212mg 0.088mg 10%
Zinc 3.7mg 2.79mg 8%
Manganese 0.2mg 0.027mg 8%
Vitamin B6 0.47mg 0.38mg 7%
Polyunsaturated fat 3.42g 2.43g 7%
Calories 304kcal 218kcal 4%
Vitamin C 3mg 0mg 3%
Magnesium 12mg 26mg 3%
Vitamin D 0.2µg 1%
Phosphorus 207mg 199mg 1%
Potassium 226mg 259mg 1%
Calcium 8mg 13mg 1%
Vitamin D 8IU 1%
Carbs 2.1g 1.18g 0%
Net carbs 2.1g 1.18g N/A
Tryptophan 0.206mg 0.329mg 0%
Threonine 0.651mg 1.188mg 0%
Isoleucine 0.631mg 1.486mg 0%
Leucine 1.331mg 2.115mg 0%
Lysine 1.178mg 2.384mg 0%
Methionine 0.342mg 0.778mg 0%
Phenylalanine 0.716mg 1.121mg 0%
Valine 0.806mg 1.397mg 0%
Histidine 0.393mg 0.874mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.05g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more FatsFats +148.5%
Contains more CarbsCarbs +78%
Contains more OtherOther +239.8%
Contains more ProteinProtein +85.4%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains more Mono. FatMonounsaturated fat +220.9%
Contains more Poly. FatPolyunsaturated fat +40.7%
Contains less Sat. FatSaturated fat -69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.