Leberkäse vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and chinese cuisine

The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper in leberkäse is higher than in chinese cuisine.
Leberkäse covers your daily need for vitamin B12, 1003% more than chinese cuisine.
Leberkäse contains 40 times more vitamin B2 than chinese cuisine. While leberkäse contains 2.227mg of vitamin B2, chinese cuisine contains only 0.055mg.
The amount of cholesterol in chinese cuisine is lower.
Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Liver cheese, pork and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Chinese cuisine

Contains more IronIron	+875.7%
Contains more CopperCopper	+681.6%
Contains more ZincZinc	+146.7%
Contains more PhosphorusPhosphorus	+172.4%
Contains more ManganeseManganese	+36.1%
Contains more SeleniumSelenium	+444.8%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+175%
Contains less SodiumSodium	-66.6%

~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Chinese cuisine

Contains more Vitamin AVitamin A	+8236.5%
Contains more Vitamin B1Vitamin B1	+542.4%
Contains more Vitamin B2Vitamin B2	+3949.1%
Contains more Vitamin B3Vitamin B3	+791.5%
Contains more Vitamin B5Vitamin B5	+698.2%
Contains more Vitamin B6Vitamin B6	+191.9%
Contains more Vitamin B12Vitamin B12	+5014.6%
Contains more FolateFolate	+131.1%

Contains more Vitamin CVitamin C

+286.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.48µg	1003%
Vitamin A	5252µg	63µg	577%
Vitamin B2	2.227mg	0.055mg	167%
Iron	10.83mg	1.11mg	122%
Vitamin B3	11.768mg	1.32mg	65%
Vitamin B5	3.536mg	0.443mg	62%
Selenium	36.5µg	6.7µg	54%
Cholesterol	174mg	14mg	53%
Vitamin K		51.3µg	43%
Copper	0.383mg	0.049mg	37%
Saturated fat	8.96g	0.978g	36%
Sodium	1225mg	409mg	35%
Fats	25.6g	5.3g	31%
Monounsaturated fat	12.26g	1.217g	28%
Vitamin B6	0.47mg	0.161mg	24%
Zinc	3.7mg	1.5mg	20%
Phosphorus	207mg	76mg	19%
Protein	15.2g	7.08g	16%
Folate	104µg	45µg	15%
Vitamin B1	0.212mg	0.033mg	15%
Calories	304kcal	105kcal	10%
Vitamin C	3mg	11.6mg	10%
Polyunsaturated fat	3.42g	2.13g	9%
Fiber	0g	1.5g	6%
Choline		34.5mg	6%
Vitamin E		0.82mg	5%
Manganese	0.2mg	0.147mg	2%
Carbs	2.1g	7.29g	2%
Fructose		0.55g	1%
Vitamin D		0.1µg	1%
Magnesium	12mg	15mg	1%
Calcium	8mg	22mg	1%
Potassium	226mg	204mg	1%
Starch		1.82g	1%
Net carbs	2.1g	5.79g	N/A
Vitamin D		3IU	0%
Sugar		2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.206mg	0.083mg	0%
Threonine	0.651mg	0.313mg	0%
Isoleucine	0.631mg	0.314mg	0%
Leucine	1.331mg	0.525mg	0%
Lysine	1.178mg	0.552mg	0%
Methionine	0.342mg	0.158mg	0%
Phenylalanine	0.716mg	0.317mg	0%
Valine	0.806mg	0.327mg	0%
Histidine	0.393mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A