Leberkäse vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between leberkäse and chocolate cake
- Leberkäse is higher than chocolate cake in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and vitamin B6.
- Leberkäse's daily need coverage for vitamin B12 is 1016% higher.
- Leberkäse has 125 times more vitamin A than chocolate cake. While leberkäse has 17490IU of vitamin A, chocolate cake has only 140IU.
- Chocolate cake has less sodium.
- Leberkäse has a lower glycemic index (28) than chocolate cake (41).
The food types used in this comparison are Liver cheese, pork and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +436.2% |
| Contains more PhosphorusPhosphorus | +95.3% |
| Contains more SeleniumSelenium | +206.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +650% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more Vitamin B2Vitamin B2 | +945.5% |
| Contains more Vitamin B3Vitamin B3 | +935% |
| Contains more Vitamin B5Vitamin B5 | +1063.2% |
| Contains more Vitamin B6Vitamin B6 | +1046.3% |
| Contains more Vitamin B12Vitamin B12 | +15243.8% |
| Contains more FolateFolate | +285.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.16µg | 1016% |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 0.213mg | 155% |
| Iron | 10.83mg | 1.61mg | 115% |
| Vitamin B3 | 11.768mg | 1.137mg | 66% |
| Vitamin B5 | 3.536mg | 0.304mg | 65% |
| Selenium | 36.5µg | 11.9µg | 45% |
| Sodium | 1225mg | 315mg | 40% |
| Cholesterol | 174mg | 58mg | 39% |
| Vitamin B6 | 0.47mg | 0.041mg | 33% |
| Zinc | 3.7mg | 0.69mg | 27% |
| Choline | 128.4mg | 23% | |
| Copper | 0.383mg | 0.207mg | 20% |
| Protein | 15.2g | 5.3g | 20% |
| Folate | 104µg | 27µg | 19% |
| Carbs | 2.1g | 53.4g | 17% |
| Saturated fat | 8.96g | 5.43g | 16% |
| Monounsaturated fat | 12.26g | 6.039g | 16% |
| Fats | 25.6g | 15.1g | 16% |
| Phosphorus | 207mg | 106mg | 14% |
| Vitamin B1 | 0.212mg | 0.141mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Calcium | 8mg | 60mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Polyunsaturated fat | 3.42g | 2.761g | 4% |
| Calories | 304kcal | 371kcal | 3% |
| Manganese | 0.2mg | 0.28mg | 3% |
| Potassium | 226mg | 140mg | 3% |
| Vitamin C | 3mg | 0.2mg | 3% |
| Net carbs | 2.1g | 51.8g | N/A |
| Tryptophan | 0.206mg | 0.068mg | 0% |
| Threonine | 0.651mg | 0.202mg | 0% |
| Isoleucine | 0.631mg | 0.24mg | 0% |
| Leucine | 1.331mg | 0.407mg | 0% |
| Lysine | 1.178mg | 0.268mg | 0% |
| Methionine | 0.342mg | 0.116mg | 0% |
| Phenylalanine | 0.716mg | 0.265mg | 0% |
| Valine | 0.806mg | 0.283mg | 0% |
| Histidine | 0.393mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +186.8% |
| Contains more FatsFats | +69.5% |
| Contains more WaterWater | +119.7% |
| Contains more OtherOther | +94.4% |
| Contains more CarbsCarbs | +2442.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +103% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
| Contains less Sat. FatSaturated fat | -39.4% |
