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  6. Leberkäse vs. Club sandwich

Leberkäse vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between leberkäse and club sandwich

  • Leberkäse is higher than club sandwich in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 1003% higher.
  • Leberkäse has 49 times more vitamin A than club sandwich. While leberkäse has 17490IU of vitamin A, club sandwich has only 359IU.
  • Club sandwich has less cholesterol.

The food types used in this comparison are Liver cheese, pork and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Leberkäse vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more IronIron +690.5%
Contains more CopperCopper +330.3%
Contains more ZincZinc +176.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +47.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1087.5%
Contains less SodiumSodium -48.6%
~equal in Potassium ~226mg
~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +14905.7%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +1097.3%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin B5Vitamin B5 +328.1%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +5123.4%
Contains more FolateFolate +235.5%
Contains more Vitamin CVitamin C +46.7%

All nutrients comparison - raw data values

Nutrient Leberkäse Club sandwich DV% diff.
Vitamin B12 24.55µg 0.47µg 1003%
Vitamin A 5252µg 35µg 580%
Vitamin B2 2.227mg 0.186mg 157%
Iron 10.83mg 1.37mg 118%
Vitamin B5 3.536mg 0.826mg 54%
Cholesterol 174mg 46mg 43%
Vitamin B3 11.768mg 5.575mg 39%
Copper 0.383mg 0.089mg 33%
Saturated fat 8.96g 3.109g 27%
Fats 25.6g 8.05g 27%
Sodium 1225mg 630mg 26%
Monounsaturated fat 12.26g 2.949g 23%
Selenium 36.5µg 24.8µg 21%
Zinc 3.7mg 1.34mg 21%
Folate 104µg 31µg 18%
Vitamin B6 0.47mg 0.296mg 13%
Polyunsaturated fat 3.42g 1.88g 10%
Choline 47.8mg 9%
Calcium 8mg 95mg 9%
Manganese 0.2mg 9%
Vitamin K 8.7µg 7%
Carbs 2.1g 19.87g 6%
Fiber 0g 1.2g 5%
Magnesium 12mg 32mg 5%
Calories 304kcal 220kcal 4%
Protein 15.2g 17.19g 4%
Vitamin E 0.61mg 4%
Vitamin B1 0.212mg 0.172mg 3%
Vitamin C 3mg 4.4mg 2%
Vitamin D 0.1µg 1%
Phosphorus 207mg 215mg 1%
Vitamin D 5IU 1%
Net carbs 2.1g 18.67g N/A
Potassium 226mg 226mg 0%
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +218%
Contains more OtherOther +47.7%
Contains more ProteinProtein +13.1%
Contains more CarbsCarbs +846.2%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +315.7%
Contains more Poly. FatPolyunsaturated fat +81.9%
Contains less Sat. FatSaturated fat -65.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.