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  6. Leberkäse vs. Cocoa solids

Leberkäse vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between leberkäse and cocoa solids

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, vitamin B5, and vitamin B3; however, cocoa solids are higher in copper, manganese, fiber, magnesium, and phosphorus.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than cocoa solids.

Food varieties used in this article are Liver cheese, pork and Cocoa, dry powder, unsweetened.

Infographic

Leberkäse vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +155.2%
Contains more MagnesiumMagnesium +4058.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +574.3%
Contains more IronIron +28%
Contains more CopperCopper +889%
Contains more ZincZinc +84.1%
Contains more PhosphorusPhosphorus +254.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1818.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +171.8%
Contains more Vitamin B2Vitamin B2 +824.1%
Contains more Vitamin B3Vitamin B3 +438.6%
Contains more Vitamin B5Vitamin B5 +1292.1%
Contains more Vitamin B6Vitamin B6 +298.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Cocoa solids DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Copper 0.383mg 3.788mg 378%
Manganese 0.2mg 3.837mg 158%
Vitamin B2 2.227mg 0.241mg 153%
Fiber 0g 37g 148%
Magnesium 12mg 499mg 116%
Phosphorus 207mg 734mg 75%
Vitamin B5 3.536mg 0.254mg 66%
Vitamin B3 11.768mg 2.185mg 60%
Cholesterol 174mg 0mg 58%
Caffeine 230mg 58%
Sodium 1225mg 21mg 52%
Selenium 36.5µg 14.3µg 40%
Iron 10.83mg 13.86mg 38%
Potassium 226mg 1524mg 38%
Zinc 3.7mg 6.81mg 28%
Vitamin B6 0.47mg 0.118mg 27%
Polyunsaturated fat 3.42g 0.44g 20%
Carbs 2.1g 57.9g 19%
Monounsaturated fat 12.26g 4.57g 19%
Folate 104µg 32µg 18%
Fats 25.6g 13.7g 18%
Calcium 8mg 128mg 12%
Vitamin B1 0.212mg 0.078mg 11%
Protein 15.2g 19.6g 9%
Saturated fat 8.96g 8.07g 4%
Calories 304kcal 228kcal 4%
Vitamin C 3mg 0mg 3%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Net carbs 2.1g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.206mg 0.293mg 0%
Threonine 0.651mg 0.776mg 0%
Isoleucine 0.631mg 0.76mg 0%
Leucine 1.331mg 1.189mg 0%
Lysine 1.178mg 0.983mg 0%
Methionine 0.342mg 0.202mg 0%
Phenylalanine 0.716mg 0.941mg 0%
Valine 0.806mg 1.177mg 0%
Histidine 0.393mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +86.9%
Contains more WaterWater +1686.7%
Contains more ProteinProtein +28.9%
Contains more CarbsCarbs +2657.1%
Contains more OtherOther +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +168.3%
Contains more Poly. FatPolyunsaturated fat +677.3%
~equal in Saturated fat ~8.07g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.