Leberkäse vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between leberkäse and fortune cookie
- Leberkäse is higher than fortune cookie in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
- Leberkäse has 5830 times more vitamin A than fortune cookie. While leberkäse has 17490IU of vitamin A, fortune cookie has only 3IU.
- Fortune cookie has less cholesterol.
- Leberkäse has a lower glycemic index (28) than fortune cookie (77).
The food types used in this comparison are Liver cheese, pork and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +451.2% |
| Contains more IronIron | +652.1% |
| Contains more CopperCopper | +538.3% |
| Contains more ZincZinc | +2076.5% |
| Contains more PhosphorusPhosphorus | +491.4% |
| Contains more SeleniumSelenium | +1158.6% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +525100% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +1613.1% |
| Contains more Vitamin B3Vitamin B3 | +539.6% |
| Contains more Vitamin B5Vitamin B5 | +1090.6% |
| Contains more Vitamin B6Vitamin B6 | +3515.4% |
| Contains more Vitamin B12Vitamin B12 | +245400% |
| Contains more FolateFolate | +57.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.01µg | 1023% |
| Vitamin A | 5252µg | 1µg | 583% |
| Vitamin B2 | 2.227mg | 0.13mg | 161% |
| Iron | 10.83mg | 1.44mg | 117% |
| Vitamin B5 | 3.536mg | 0.297mg | 65% |
| Vitamin B3 | 11.768mg | 1.84mg | 62% |
| Selenium | 36.5µg | 2.9µg | 61% |
| Cholesterol | 174mg | 2mg | 57% |
| Sodium | 1225mg | 31mg | 52% |
| Saturated fat | 8.96g | 0.669g | 38% |
| Copper | 0.383mg | 0.06mg | 36% |
| Vitamin B6 | 0.47mg | 0.013mg | 35% |
| Fats | 25.6g | 2.7g | 35% |
| Zinc | 3.7mg | 0.17mg | 32% |
| Carbs | 2.1g | 84g | 27% |
| Monounsaturated fat | 12.26g | 1.345g | 27% |
| Phosphorus | 207mg | 35mg | 25% |
| Protein | 15.2g | 4.2g | 22% |
| Polyunsaturated fat | 3.42g | 0.466g | 20% |
| Folate | 104µg | 66µg | 10% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 226mg | 41mg | 5% |
| Calories | 304kcal | 378kcal | 4% |
| Vitamin B1 | 0.212mg | 0.182mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Net carbs | 2.1g | 82.4g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.2mg | 0.19mg | 0% |
| Tryptophan | 0.206mg | 0.061mg | 0% |
| Threonine | 0.651mg | 0.123mg | 0% |
| Isoleucine | 0.631mg | 0.165mg | 0% |
| Leucine | 1.331mg | 0.295mg | 0% |
| Lysine | 1.178mg | 0.157mg | 0% |
| Methionine | 0.342mg | 0.076mg | 0% |
| Phenylalanine | 0.716mg | 0.203mg | 0% |
| Valine | 0.806mg | 0.192mg | 0% |
| Histidine | 0.393mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +261.9% |
| Contains more FatsFats | +848.1% |
| Contains more WaterWater | +570% |
| Contains more OtherOther | +218.2% |
| Contains more CarbsCarbs | +3900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +811.5% |
| Contains more Poly. FatPolyunsaturated fat | +633.9% |
| Contains less Sat. FatSaturated fat | -92.5% |
