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Leberkäse vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Corned beef?

  • Leberkäse is richer than Corned beef in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, Folate, and Vitamin B6.
  • Leberkäse's daily need coverage for Vitamin B12 is 955% more.
  • The amount of Cholesterol in Corned beef is lower.

We used Liver cheese, pork and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Leberkäse vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +482.3%
Contains more Phosphorus +65.6%
Contains more Potassium +55.9%
Contains more Copper +148.7%
Contains more Manganese +809.1%
Contains more Selenium +11.3%
Contains less Sodium -20.6%
Contains more Zinc +23.8%
Equal in Calcium - 8
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Iron +482.3%
Contains more Phosphorus +65.6%
Contains more Potassium +55.9%
Contains more Copper +148.7%
Contains more Manganese +809.1%
Contains more Selenium +11.3%
Contains less Sodium -20.6%
Contains more Zinc +23.8%
Equal in Calcium - 8
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +288.4%
Contains more Vitamin B5 +741.9%
Contains more Vitamin B6 +104.3%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1406.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +288.4%
Contains more Vitamin B5 +741.9%
Contains more Vitamin B6 +104.3%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1406.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +34.9%
Contains more Carbs +346.8%
Contains more Other +35.1%
Contains more Protein +19.5%
Contains more Water +11.5%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Fats +34.9%
Contains more Carbs +346.8%
Contains more Other +35.1%
Contains more Protein +19.5%
Contains more Water +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +33%
Contains more Polyunsaturated fat +410.4%
Contains less Saturated Fat -29.2%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains more Monounsaturated Fat +33%
Contains more Polyunsaturated fat +410.4%
Contains less Saturated Fat -29.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Corned beef
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Corned beef Opinion
Net carbs 2.1g 0.47g Leberkäse
Protein 15.2g 18.17g Corned beef
Fats 25.6g 18.98g Leberkäse
Carbs 2.1g 0.47g Leberkäse
Calories 304kcal 251kcal Leberkäse
Calcium 8mg 8mg
Iron 10.83mg 1.86mg Leberkäse
Magnesium 12mg 12mg
Phosphorus 207mg 125mg Leberkäse
Potassium 226mg 145mg Leberkäse
Sodium 1225mg 973mg Corned beef
Zinc 3.7mg 4.58mg Corned beef
Copper 0.383mg 0.154mg Leberkäse
Manganese 0.2mg 0.022mg Leberkäse
Selenium 36.5µg 32.8µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.16mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.026mg Leberkäse
Vitamin B2 2.227mg 0.17mg Leberkäse
Vitamin B3 11.768mg 3.03mg Leberkäse
Vitamin B5 3.536mg 0.42mg Leberkäse
Vitamin B6 0.47mg 0.23mg Leberkäse
Folate 104µg 6µg Leberkäse
Vitamin B12 24.55µg 1.63µg Leberkäse
Vitamin K 1.5µg Corned beef
Tryptophan 0.206mg 0.119mg Leberkäse
Threonine 0.651mg 0.726mg Corned beef
Isoleucine 0.631mg 0.827mg Corned beef
Leucine 1.331mg 1.445mg Corned beef
Lysine 1.178mg 1.536mg Corned beef
Methionine 0.342mg 0.473mg Corned beef
Phenylalanine 0.716mg 0.718mg Corned beef
Valine 0.806mg 0.901mg Corned beef
Histidine 0.393mg 0.58mg Corned beef
Cholesterol 174mg 98mg Corned beef
Saturated Fat 8.96g 6.34g Corned beef
Monounsaturated Fat 12.26g 9.22g Leberkäse
Polyunsaturated fat 3.42g 0.67g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
33%
Corned beef
Minerals Daily Need Coverage Score
114%
Leberkäse
63%
Corned beef

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 2.62g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.