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  6. Leberkäse vs. Crab stick

Leberkäse vs. Crab stick — In-Depth Nutrition Comparison

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How are leberkäse and crab stick different?

  • Leberkäse is higher than crab stick in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and zinc.
  • Leberkäse covers your daily need for vitamin B12, 999% more than crab stick.
  • Crab stick is lower in saturated fat.
  • Crab stick has a higher glycemic index (50) than leberkäse (28).

Liver cheese, pork and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Leberkäse vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +151.1%
Contains more IronIron +2676.9%
Contains more CopperCopper +1096.9%
Contains more ZincZinc +1021.2%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +63.7%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +62.5%
Contains more PhosphorusPhosphorus +36.2%
Contains less SodiumSodium -56.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +606.7%
Contains more Vitamin B2Vitamin B2 +2683.8%
Contains more Vitamin B3Vitamin B3 +1798.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more Vitamin B12Vitamin B12 +4207%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Crab stick DV% diff.
Vitamin B12 24.55µg 0.57µg 999%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.08mg 165%
Iron 10.83mg 0.39mg 131%
Vitamin B5 3.536mg 0mg 71%
Vitamin B3 11.768mg 0.62mg 70%
Cholesterol 174mg 20mg 51%
Saturated fat 8.96g 0.216g 40%
Copper 0.383mg 0.032mg 39%
Fats 25.6g 0.46g 39%
Zinc 3.7mg 0.33mg 31%
Monounsaturated fat 12.26g 0.275g 30%
Sodium 1225mg 529mg 30%
Folate 104µg 0µg 26%
Vitamin B6 0.47mg 0.13mg 26%
Selenium 36.5µg 22.3µg 26%
Polyunsaturated fat 3.42g 0.143g 22%
Protein 15.2g 7.62g 15%
Vitamin B1 0.212mg 0.03mg 15%
Phosphorus 207mg 282mg 11%
Calories 304kcal 95kcal 10%
Manganese 0.2mg 0.011mg 8%
Magnesium 12mg 43mg 7%
Potassium 226mg 90mg 4%
Carbs 2.1g 15g 4%
Vitamin C 3mg 0mg 3%
Fiber 0g 0.5g 2%
Choline 13mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Calcium 8mg 13mg 1%
Vitamin E 0.17mg 1%
Net carbs 2.1g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.206mg 0.075mg 0%
Threonine 0.651mg 0.285mg 0%
Isoleucine 0.631mg 0.23mg 0%
Leucine 1.331mg 0.607mg 0%
Lysine 1.178mg 0.707mg 0%
Methionine 0.342mg 0.261mg 0%
Phenylalanine 0.716mg 0.26mg 0%
Valine 0.806mg 0.286mg 0%
Histidine 0.393mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +99.5%
Contains more FatsFats +5465.2%
Contains more OtherOther +54.9%
Contains more CarbsCarbs +614.3%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +4358.2%
Contains more Poly. FatPolyunsaturated fat +2291.6%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.