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  6. Leberkäse vs. Cream of mushroom soup

Leberkäse vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and cream of mushroom soup

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper in leberkäse is higher than in cream of mushroom soup.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than cream of mushroom soup.

These are the specific foods used in this comparison Liver cheese, pork and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Leberkäse vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +629%
Contains more IronIron +11933.3%
Contains more CopperCopper +2293.8%
Contains more ZincZinc +6066.7%
Contains more PhosphorusPhosphorus +1625%
Contains more ManganeseManganese +1011.1%
Contains more SeleniumSelenium +2507.1%
Contains less SodiumSodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +3433.3%
Contains more Vitamin B2Vitamin B2 +27737.5%
Contains more Vitamin B3Vitamin B3 +6863.3%
Contains more Vitamin B5Vitamin B5 +4811.1%
Contains more Vitamin B6Vitamin B6 +6614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10300%

All nutrients comparison - raw data values

Nutrient Leberkäse Cream of mushroom soup DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.008mg 171%
Iron 10.83mg 0.09mg 134%
Vitamin B3 11.768mg 0.169mg 72%
Vitamin B5 3.536mg 0.072mg 69%
Selenium 36.5µg 1.4µg 64%
Cholesterol 174mg 0mg 58%
Copper 0.383mg 0.016mg 41%
Saturated fat 8.96g 0.472g 39%
Sodium 1225mg 340mg 38%
Vitamin B6 0.47mg 0.007mg 36%
Fats 25.6g 2.59g 35%
Zinc 3.7mg 0.06mg 33%
Protein 15.2g 0.66g 29%
Monounsaturated fat 12.26g 0.597g 29%
Phosphorus 207mg 12mg 28%
Folate 104µg 1µg 26%
Vitamin B1 0.212mg 0.006mg 17%
Polyunsaturated fat 3.42g 1.42g 13%
Calories 304kcal 39kcal 13%
Vitamin K 9.6µg 8%
Manganese 0.2mg 0.018mg 8%
Potassium 226mg 31mg 6%
Vitamin C 3mg 0mg 3%
Vitamin E 0.24mg 2%
Magnesium 12mg 2mg 2%
Vitamin D 0.1µg 1%
Fiber 0g 0.3g 1%
Vitamin D 4IU 1%
Choline 4.7mg 1%
Net carbs 2.1g 3.03g N/A
Carbs 2.1g 3.33g 0%
Calcium 8mg 7mg 0%
Sugar 0.2g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2203%
Contains more FatsFats +888.4%
Contains more OtherOther +264.6%
Contains more CarbsCarbs +58.6%
Contains more WaterWater +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1953.6%
Contains more Poly. FatPolyunsaturated fat +140.8%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.