Leberkäse vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between leberkäse and duck meat
- Leberkäse is richer than duck meat in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and folate.
- Leberkäse covers your daily vitamin B12 needs 1010% more than duck meat.
- Leberkäse has 83 times more vitamin A than duck meat. Leberkäse has 17490IU of vitamin A, while duck meat has 210IU.
- Duck meat is lower in sodium.
- Leberkäse has a higher glycemic index (28) than duck meat (0).
Specific food types used in this comparison are Liver cheese, pork and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +301.1% |
| Contains more CopperCopper | +68.7% |
| Contains more ZincZinc | +98.9% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more ManganeseManganese | +952.6% |
| Contains more SeleniumSelenium | +82.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8236.5% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +727.9% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +222% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin B12Vitamin B12 | +8083.3% |
| Contains more FolateFolate | +1633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.3µg | 1010% |
| Vitamin A | 5252µg | 63µg | 577% |
| Vitamin B2 | 2.227mg | 0.269mg | 151% |
| Iron | 10.83mg | 2.7mg | 102% |
| Sodium | 1225mg | 59mg | 51% |
| Vitamin B5 | 3.536mg | 1.098mg | 49% |
| Vitamin B3 | 11.768mg | 4.825mg | 43% |
| Selenium | 36.5µg | 20µg | 30% |
| Cholesterol | 174mg | 84mg | 30% |
| Folate | 104µg | 6µg | 25% |
| Vitamin B6 | 0.47mg | 0.18mg | 22% |
| Zinc | 3.7mg | 1.86mg | 17% |
| Copper | 0.383mg | 0.227mg | 17% |
| Choline | 50.4mg | 9% | |
| Manganese | 0.2mg | 0.019mg | 8% |
| Protein | 15.2g | 18.99g | 8% |
| Phosphorus | 207mg | 156mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Fats | 25.6g | 28.35g | 4% |
| Saturated fat | 8.96g | 9.67g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B1 | 0.212mg | 0.174mg | 3% |
| Monounsaturated fat | 12.26g | 12.9g | 2% |
| Polyunsaturated fat | 3.42g | 3.65g | 2% |
| Calories | 304kcal | 337kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 226mg | 204mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 8mg | 11mg | 0% |
| Tryptophan | 0.206mg | 0.232mg | 0% |
| Threonine | 0.651mg | 0.773mg | 0% |
| Isoleucine | 0.631mg | 0.872mg | 0% |
| Leucine | 1.331mg | 1.465mg | 0% |
| Lysine | 1.178mg | 1.486mg | 0% |
| Methionine | 0.342mg | 0.475mg | 0% |
| Phenylalanine | 0.716mg | 0.752mg | 0% |
| Valine | 0.806mg | 0.938mg | 0% |
| Histidine | 0.393mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +326.8% |
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +10.7% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~9.67g
~equal in
Monounsaturated fat
~12.9g
~equal in
Polyunsaturated fat
~3.65g
