Leberkäse vs. Duck meat — In-Depth Nutrition Comparison
Compare
Significant differences between leberkäse and duck meat
- Leberkäse is richer than duck meat in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and folate.
- Leberkäse covers your daily vitamin B12 needs 1010% more than duck meat.
- Leberkäse has 83 times more vitamin A than duck meat. Leberkäse has 17490IU of vitamin A, while duck meat has 210IU.
- Duck meat is lower in sodium.
- Leberkäse has a higher glycemic index (28) than duck meat (0).
Specific food types used in this comparison are Liver cheese, pork and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +301.1% |
| Contains more CopperCopper | +68.7% |
| Contains more ZincZinc | +98.9% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more ManganeseManganese | +952.6% |
| Contains more SeleniumSelenium | +82.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8236.5% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +727.9% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +222% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin B12Vitamin B12 | +8083.3% |
| Contains more FolateFolate | +1633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +326.8% |
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +10.7% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~9.67g
~equal in
Monounsaturated fat
~12.9g
~equal in
Polyunsaturated fat
~3.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 0.3µg | 1010% |
| Vitamin A | 5252µg | 63µg | 577% |
| Vitamin B2 | 2.227mg | 0.269mg | 151% |
| Iron | 10.83mg | 2.7mg | 102% |
| Sodium | 1225mg | 59mg | 51% |
| Vitamin B5 | 3.536mg | 1.098mg | 49% |
| Vitamin B3 | 11.768mg | 4.825mg | 43% |
| Selenium | 36.5µg | 20µg | 30% |
| Cholesterol | 174mg | 84mg | 30% |
| Folate | 104µg | 6µg | 25% |
| Vitamin B6 | 0.47mg | 0.18mg | 22% |
| Zinc | 3.7mg | 1.86mg | 17% |
| Copper | 0.383mg | 0.227mg | 17% |
| Choline | 50.4mg | 9% | |
| Manganese | 0.2mg | 0.019mg | 8% |
| Protein | 15.2g | 18.99g | 8% |
| Phosphorus | 207mg | 156mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Fats | 25.6g | 28.35g | 4% |
| Saturated fat | 8.96g | 9.67g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B1 | 0.212mg | 0.174mg | 3% |
| Monounsaturated fat | 12.26g | 12.9g | 2% |
| Polyunsaturated fat | 3.42g | 3.65g | 2% |
| Calories | 304kcal | 337kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 226mg | 204mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 8mg | 11mg | 0% |
| Tryptophan | 0.206mg | 0.232mg | 0% |
| Threonine | 0.651mg | 0.773mg | 0% |
| Isoleucine | 0.631mg | 0.872mg | 0% |
| Leucine | 1.331mg | 1.465mg | 0% |
| Lysine | 1.178mg | 1.486mg | 0% |
| Methionine | 0.342mg | 0.475mg | 0% |
| Phenylalanine | 0.716mg | 0.752mg | 0% |
| Valine | 0.806mg | 0.938mg | 0% |
| Histidine | 0.393mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
32%
Minerals Daily Need Coverage Score
114%
45%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 0.71g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 1166mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 28)