Leberkäse vs. Edam — In-Depth Nutrition Comparison
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How are leberkäse and edam different?
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium, while edam is higher in calcium and phosphorus.
- Leberkäse covers your daily need for vitamin B12, 959% more than edam.
- Leberkäse contains 144 times more vitamin B3 than edam. Leberkäse contains 11.768mg of vitamin B3, while edam contains 0.082mg.
- Leberkäse is lower in saturated fat.
Liver cheese, pork and Cheese, edam types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +2361.4% |
| Contains more CopperCopper | +963.9% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +9037.5% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains less SodiumSodium | -33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2061.3% |
| Contains more Vitamin B1Vitamin B1 | +473% |
| Contains more Vitamin B2Vitamin B2 | +472.5% |
| Contains more Vitamin B3Vitamin B3 | +14251.2% |
| Contains more Vitamin B5Vitamin B5 | +1158.4% |
| Contains more Vitamin B6Vitamin B6 | +518.4% |
| Contains more Vitamin B12Vitamin B12 | +1494.2% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.54µg | 959% |
| Vitamin A | 5252µg | 243µg | 557% |
| Vitamin B2 | 2.227mg | 0.389mg | 141% |
| Iron | 10.83mg | 0.44mg | 130% |
| Vitamin B3 | 11.768mg | 0.082mg | 73% |
| Calcium | 8mg | 731mg | 72% |
| Vitamin B5 | 3.536mg | 0.281mg | 65% |
| Phosphorus | 207mg | 536mg | 47% |
| Selenium | 36.5µg | 14.5µg | 40% |
| Saturated fat | 8.96g | 17.572g | 39% |
| Copper | 0.383mg | 0.036mg | 39% |
| Vitamin B6 | 0.47mg | 0.076mg | 30% |
| Cholesterol | 174mg | 89mg | 28% |
| Folate | 104µg | 16µg | 22% |
| Protein | 15.2g | 24.99g | 20% |
| Sodium | 1225mg | 812mg | 18% |
| Polyunsaturated fat | 3.42g | 0.665g | 18% |
| Vitamin B1 | 0.212mg | 0.037mg | 15% |
| Monounsaturated fat | 12.26g | 8.125g | 10% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Magnesium | 12mg | 30mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 304kcal | 357kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 25.6g | 27.8g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 226mg | 188mg | 1% |
| Carbs | 2.1g | 1.43g | 0% |
| Net carbs | 2.1g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Zinc | 3.7mg | 3.75mg | 0% |
| Tryptophan | 0.206mg | 0.352mg | 0% |
| Threonine | 0.651mg | 0.932mg | 0% |
| Isoleucine | 0.631mg | 1.308mg | 0% |
| Leucine | 1.331mg | 2.57mg | 0% |
| Lysine | 1.178mg | 2.66mg | 0% |
| Methionine | 0.342mg | 0.721mg | 0% |
| Phenylalanine | 0.716mg | 1.434mg | 0% |
| Valine | 0.806mg | 1.81mg | 0% |
| Histidine | 0.393mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.9% |
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +64.4% |
| Contains more OtherOther | +20.6% |
~equal in
Fats
~27.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +50.9% |
| Contains more Poly. FatPolyunsaturated fat | +414.3% |
