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Leberkäse vs. Fenugreek — In-Depth Nutrition Comparison

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How are leberkäse and fenugreek different?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, vitamin B3, and selenium; however, fenugreek is richer in iron, fiber, and copper.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Fenugreek has a lower glycemic index (0) than leberkäse (28).

Liver cheese, pork and Spices, fenugreek seed are the varieties used in this article.

Infographic

Leberkäse vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more ZincZinc +48%
Contains more SeleniumSelenium +479.4%
Contains more MagnesiumMagnesium +1491.7%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +240.7%
Contains more IronIron +209.6%
Contains more CopperCopper +189.8%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +514%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B2Vitamin B2 +508.5%
Contains more Vitamin B3Vitamin B3 +617.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.5%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B6Vitamin B6 +27.7%
~equal in Vitamin C ~3mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +299.4%
Contains more WaterWater +506.3%
Contains more ProteinProtein +51.3%
Contains more CarbsCarbs +2678.6%
~equal in Other ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Fenugreek
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Fenugreek DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 3µg 583%
Iron 10.83mg 33.53mg 284%
Vitamin B2 2.227mg 0.366mg 143%
Fiber 0g 24.6g 98%
Copper 0.383mg 1.11mg 81%
Vitamin B5 3.536mg 71%
Vitamin B3 11.768mg 1.64mg 63%
Cholesterol 174mg 0mg 58%
Selenium 36.5µg 6.3µg 55%
Sodium 1225mg 67mg 50%
Manganese 0.2mg 1.228mg 45%
Magnesium 12mg 191mg 43%
Saturated fat 8.96g 1.46g 34%
Monounsaturated fat 12.26g 31%
Fats 25.6g 6.41g 30%
Polyunsaturated fat 3.42g 23%
Carbs 2.1g 58.35g 19%
Calcium 8mg 176mg 17%
Potassium 226mg 770mg 16%
Protein 15.2g 23g 16%
Phosphorus 207mg 296mg 13%
Folate 104µg 57µg 12%
Zinc 3.7mg 2.5mg 11%
Vitamin B6 0.47mg 0.6mg 10%
Vitamin B1 0.212mg 0.322mg 9%
Calories 304kcal 323kcal 1%
Vitamin C 3mg 3mg 0%
Net carbs 2.1g 33.75g N/A
Tryptophan 0.206mg 0.391mg 0%
Threonine 0.651mg 0.898mg 0%
Isoleucine 0.631mg 1.241mg 0%
Leucine 1.331mg 1.757mg 0%
Lysine 1.178mg 1.684mg 0%
Methionine 0.342mg 0.338mg 0%
Phenylalanine 0.716mg 1.089mg 0%
Valine 0.806mg 1.102mg 0%
Histidine 0.393mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
30%
Fenugreek
Minerals Daily Need Coverage Score
114%
Leberkäse
228%
Fenugreek

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 1158mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 7.5g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.