Leberkäse vs. Feta — In-Depth Nutrition Comparison
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How are leberkäse and feta different?
- Leberkäse is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B3, vitamin B5, selenium, and copper; however, feta is richer in calcium.
- Daily need coverage for vitamin B12 for leberkäse is 953% higher.
- Leberkäse contains 41 times more vitamin A than feta. While leberkäse contains 17490IU of vitamin A, feta contains only 422IU.
- Leberkäse has less saturated fat.
Liver cheese, pork and Cheese, feta are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +264.5% |
| Contains more IronIron | +1566.2% |
| Contains more CopperCopper | +1096.9% |
| Contains more ZincZinc | +28.5% |
| Contains more ManganeseManganese | +614.3% |
| Contains more SeleniumSelenium | +143.3% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +6062.5% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4101.6% |
| Contains more Vitamin B1Vitamin B1 | +37.7% |
| Contains more Vitamin B2Vitamin B2 | +163.9% |
| Contains more Vitamin B3Vitamin B3 | +1087.5% |
| Contains more Vitamin B5Vitamin B5 | +265.7% |
| Contains more Vitamin B12Vitamin B12 | +1352.7% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.69µg | 953% |
| Vitamin A | 5252µg | 125µg | 570% |
| Iron | 10.83mg | 0.65mg | 127% |
| Vitamin B2 | 2.227mg | 0.844mg | 106% |
| Vitamin B3 | 11.768mg | 0.991mg | 67% |
| Vitamin B5 | 3.536mg | 0.967mg | 51% |
| Calcium | 8mg | 493mg | 49% |
| Copper | 0.383mg | 0.032mg | 39% |
| Selenium | 36.5µg | 15µg | 39% |
| Cholesterol | 174mg | 89mg | 28% |
| Saturated fat | 8.96g | 14.946g | 27% |
| Monounsaturated fat | 12.26g | 4.623g | 19% |
| Phosphorus | 207mg | 337mg | 19% |
| Polyunsaturated fat | 3.42g | 0.591g | 19% |
| Folate | 104µg | 32µg | 18% |
| Sodium | 1225mg | 917mg | 13% |
| Zinc | 3.7mg | 2.88mg | 7% |
| Manganese | 0.2mg | 0.028mg | 7% |
| Fats | 25.6g | 21.28g | 7% |
| Potassium | 226mg | 62mg | 5% |
| Vitamin B1 | 0.212mg | 0.154mg | 5% |
| Vitamin B6 | 0.47mg | 0.424mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 304kcal | 264kcal | 2% |
| Protein | 15.2g | 14.21g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Carbs | 2.1g | 4.09g | 1% |
| Net carbs | 2.1g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.206mg | 0.2mg | 0% |
| Threonine | 0.651mg | 0.637mg | 0% |
| Isoleucine | 0.631mg | 0.803mg | 0% |
| Leucine | 1.331mg | 1.395mg | 0% |
| Lysine | 1.178mg | 1.219mg | 0% |
| Methionine | 0.342mg | 0.368mg | 0% |
| Phenylalanine | 0.716mg | 0.675mg | 0% |
| Valine | 0.806mg | 1.065mg | 0% |
| Histidine | 0.393mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +94.8% |
| Contains more OtherOther | +48.6% |
~equal in
Protein
~14.21g
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +165.2% |
| Contains more Poly. FatPolyunsaturated fat | +478.7% |
