Leberkäse vs. Filo — In-Depth Nutrition Comparison
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How are leberkäse and filo different?
- Leberkäse is higher than filo in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and vitamin B6.
- Leberkäse covers your daily need for vitamin B12, 1023% more than filo.
- Filo is lower in cholesterol.
Liver cheese, pork and Phyllo dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +205.4% |
| Contains more IronIron | +237.4% |
| Contains more CopperCopper | +279.2% |
| Contains more ZincZinc | +655.1% |
| Contains more PhosphorusPhosphorus | +176% |
| Contains more SeleniumSelenium | +56.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -60.6% |
| Contains more ManganeseManganese | +138% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +553.1% |
| Contains more Vitamin B3Vitamin B3 | +188.9% |
| Contains more Vitamin B5Vitamin B5 | +1070.9% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +155.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.341mg | 145% |
| Iron | 10.83mg | 3.21mg | 95% |
| Vitamin B5 | 3.536mg | 0.302mg | 65% |
| Cholesterol | 174mg | 0mg | 58% |
| Vitamin B3 | 11.768mg | 4.073mg | 48% |
| Vitamin B6 | 0.47mg | 0.03mg | 34% |
| Saturated fat | 8.96g | 1.47g | 34% |
| Sodium | 1225mg | 483mg | 32% |
| Copper | 0.383mg | 0.101mg | 31% |
| Fats | 25.6g | 6g | 30% |
| Zinc | 3.7mg | 0.49mg | 29% |
| Vitamin B1 | 0.212mg | 0.541mg | 27% |
| Selenium | 36.5µg | 23.3µg | 24% |
| Monounsaturated fat | 12.26g | 3.149g | 23% |
| Phosphorus | 207mg | 75mg | 19% |
| Carbs | 2.1g | 52.6g | 17% |
| Polyunsaturated fat | 3.42g | 0.923g | 17% |
| Protein | 15.2g | 7.1g | 16% |
| Manganese | 0.2mg | 0.476mg | 12% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 226mg | 74mg | 4% |
| Folate | 104µg | 88µg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Calories | 304kcal | 299kcal | 0% |
| Net carbs | 2.1g | 50.7g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.206mg | 0.088mg | 0% |
| Threonine | 0.651mg | 0.194mg | 0% |
| Isoleucine | 0.631mg | 0.246mg | 0% |
| Leucine | 1.331mg | 0.49mg | 0% |
| Lysine | 1.178mg | 0.158mg | 0% |
| Methionine | 0.342mg | 0.126mg | 0% |
| Phenylalanine | 0.716mg | 0.359mg | 0% |
| Valine | 0.806mg | 0.286mg | 0% |
| Histidine | 0.393mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +326.7% |
| Contains more WaterWater | +64.4% |
| Contains more OtherOther | +105.9% |
| Contains more CarbsCarbs | +2404.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +289.3% |
| Contains more Poly. FatPolyunsaturated fat | +270.5% |
| Contains less Sat. FatSaturated fat | -83.6% |
