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Leberkäse vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between leberkäse and mackerel?

  • Leberkäse is higher in vitamin A, vitamin B12, vitamin B2, iron, vitamin B5, copper, and vitamin B3, yet mackerel is higher in selenium.
  • Leberkäse's daily need coverage for vitamin A is 346% more.
  • Leberkäse has 15 times more sodium than mackerel. While leberkäse has 1225mg of sodium, mackerel has only 83mg.
  • The glycemic index of mackerel is lower.

We used Liver cheese, pork and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Leberkäse vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more IronIron +589.8%
Contains more CopperCopper +307.4%
Contains more ZincZinc +293.6%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +708.3%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +77.4%
Contains more PhosphorusPhosphorus +34.3%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +9625.9%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +440.5%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B5Vitamin B5 +257.2%
Contains more Vitamin B12Vitamin B12 +29.2%
Contains more FolateFolate +5100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.46mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +43.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +56.9%
Contains more OtherOther +44.9%
~equal in Water ~53.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +75%
Contains less Sat. FatSaturated fat -53.4%
Contains more Poly. FatPolyunsaturated fat +25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Mackerel DV% diff.
Vitamin A 5252µg 54µg 578%
Vitamin B12 24.55µg 19µg 231%
Vitamin B2 2.227mg 0.412mg 140%
Iron 10.83mg 1.57mg 116%
Vitamin B5 3.536mg 0.99mg 51%
Sodium 1225mg 83mg 50%
Cholesterol 174mg 75mg 33%
Copper 0.383mg 0.094mg 32%
Vitamin B3 11.768mg 6.85mg 31%
Selenium 36.5µg 51.6µg 27%
Folate 104µg 2µg 26%
Zinc 3.7mg 0.94mg 25%
Saturated fat 8.96g 4.176g 22%
Magnesium 12mg 97mg 20%
Protein 15.2g 23.85g 17%
Monounsaturated fat 12.26g 7.006g 13%
Fats 25.6g 17.81g 12%
Phosphorus 207mg 278mg 10%
Manganese 0.2mg 0.02mg 8%
Polyunsaturated fat 3.42g 4.3g 6%
Potassium 226mg 401mg 5%
Vitamin B1 0.212mg 0.159mg 4%
Vitamin C 3mg 0.4mg 3%
Calories 304kcal 262kcal 2%
Vitamin B6 0.47mg 0.46mg 1%
Calcium 8mg 15mg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0.267mg 0%
Threonine 0.651mg 1.045mg 0%
Isoleucine 0.631mg 1.099mg 0%
Leucine 1.331mg 1.938mg 0%
Lysine 1.178mg 2.19mg 0%
Methionine 0.342mg 0.706mg 0%
Phenylalanine 0.716mg 0.931mg 0%
Valine 0.806mg 1.228mg 0%
Histidine 0.393mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
217%
Mackerel
Minerals Daily Need Coverage Score
114%
Leberkäse
64%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 1142mg)
Which food is lower in Saturated fat?
Mackerel
Mackerel is lower in Saturated fat (difference - 4.784g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 28)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $7)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.