Leberkäse vs. Mackerel — In-Depth Nutrition Comparison
Compare
What are the differences between leberkäse and mackerel?
- Leberkäse is higher in vitamin A, vitamin B12, vitamin B2, iron, vitamin B5, copper, and vitamin B3, yet mackerel is higher in selenium.
- Leberkäse's daily need coverage for vitamin A is 346% more.
- Leberkäse has 15 times more sodium than mackerel. While leberkäse has 1225mg of sodium, mackerel has only 83mg.
- The glycemic index of mackerel is lower.
We used Liver cheese, pork and Fish, mackerel, Atlantic, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +589.8% |
| Contains more CopperCopper | +307.4% |
| Contains more ZincZinc | +293.6% |
| Contains more ManganeseManganese | +900% |
| Contains more MagnesiumMagnesium | +708.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +9625.9% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +440.5% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +257.2% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
| Contains more FolateFolate | +5100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5252µg | 54µg | 578% |
| Vitamin B12 | 24.55µg | 19µg | 231% |
| Vitamin B2 | 2.227mg | 0.412mg | 140% |
| Iron | 10.83mg | 1.57mg | 116% |
| Vitamin B5 | 3.536mg | 0.99mg | 51% |
| Sodium | 1225mg | 83mg | 50% |
| Cholesterol | 174mg | 75mg | 33% |
| Copper | 0.383mg | 0.094mg | 32% |
| Vitamin B3 | 11.768mg | 6.85mg | 31% |
| Selenium | 36.5µg | 51.6µg | 27% |
| Folate | 104µg | 2µg | 26% |
| Zinc | 3.7mg | 0.94mg | 25% |
| Saturated fat | 8.96g | 4.176g | 22% |
| Magnesium | 12mg | 97mg | 20% |
| Protein | 15.2g | 23.85g | 17% |
| Monounsaturated fat | 12.26g | 7.006g | 13% |
| Fats | 25.6g | 17.81g | 12% |
| Phosphorus | 207mg | 278mg | 10% |
| Manganese | 0.2mg | 0.02mg | 8% |
| Polyunsaturated fat | 3.42g | 4.3g | 6% |
| Potassium | 226mg | 401mg | 5% |
| Vitamin B1 | 0.212mg | 0.159mg | 4% |
| Vitamin C | 3mg | 0.4mg | 3% |
| Calories | 304kcal | 262kcal | 2% |
| Vitamin B6 | 0.47mg | 0.46mg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Tryptophan | 0.206mg | 0.267mg | 0% |
| Threonine | 0.651mg | 1.045mg | 0% |
| Isoleucine | 0.631mg | 1.099mg | 0% |
| Leucine | 1.331mg | 1.938mg | 0% |
| Lysine | 1.178mg | 2.19mg | 0% |
| Methionine | 0.342mg | 0.706mg | 0% |
| Phenylalanine | 0.716mg | 0.931mg | 0% |
| Valine | 0.806mg | 1.228mg | 0% |
| Histidine | 0.393mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +56.9% |
| Contains more OtherOther | +44.9% |
~equal in
Water
~53.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
