Leberkäse vs. Sardines — In-Depth Nutrition Comparison
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How are leberkäse and sardines different?
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and vitamin B3, while sardines are higher in phosphorus and calcium.
- Leberkäse covers your daily need for vitamin B12, 650% more than sardines.
- Leberkäse contains 162 times more vitamin A than sardines. Leberkäse contains 17490IU of vitamin A, while sardines contain 108IU.
- Sardines are lower in saturated fat.
- Leberkäse has a higher glycemic index (28) than sardines (0).
Liver cheese, pork and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +270.9% |
| Contains more CopperCopper | +105.9% |
| Contains more ZincZinc | +182.4% |
| Contains more ManganeseManganese | +85.2% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +4675% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains less SodiumSodium | -74.9% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16312.5% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +881.1% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +450.8% |
| Contains more Vitamin B6Vitamin B6 | +181.4% |
| Contains more Vitamin B12Vitamin B12 | +174.6% |
| Contains more FolateFolate | +940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 8.94µg | 650% |
| Vitamin A | 5252µg | 32µg | 580% |
| Vitamin B2 | 2.227mg | 0.227mg | 154% |
| Iron | 10.83mg | 2.92mg | 99% |
| Vitamin B5 | 3.536mg | 0.642mg | 58% |
| Vitamin B3 | 11.768mg | 5.245mg | 41% |
| Phosphorus | 207mg | 490mg | 40% |
| Sodium | 1225mg | 307mg | 40% |
| Calcium | 8mg | 382mg | 37% |
| Saturated fat | 8.96g | 1.528g | 34% |
| Selenium | 36.5µg | 52.7µg | 29% |
| Folate | 104µg | 10µg | 24% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B6 | 0.47mg | 0.167mg | 23% |
| Copper | 0.383mg | 0.186mg | 22% |
| Fats | 25.6g | 11.45g | 22% |
| Zinc | 3.7mg | 1.31mg | 22% |
| Monounsaturated fat | 12.26g | 3.869g | 21% |
| Protein | 15.2g | 24.62g | 19% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Polyunsaturated fat | 3.42g | 5.148g | 12% |
| Cholesterol | 174mg | 142mg | 11% |
| Vitamin B1 | 0.212mg | 0.08mg | 11% |
| Magnesium | 12mg | 39mg | 6% |
| Calories | 304kcal | 208kcal | 5% |
| Potassium | 226mg | 397mg | 5% |
| Manganese | 0.2mg | 0.108mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Tryptophan | 0.206mg | 0.276mg | 0% |
| Threonine | 0.651mg | 1.079mg | 0% |
| Isoleucine | 0.631mg | 1.134mg | 0% |
| Leucine | 1.331mg | 2.001mg | 0% |
| Lysine | 1.178mg | 2.26mg | 0% |
| Methionine | 0.342mg | 0.729mg | 0% |
| Phenylalanine | 0.716mg | 0.961mg | 0% |
| Valine | 0.806mg | 1.268mg | 0% |
| Histidine | 0.393mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +123.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +62% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.9% |
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
