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Leberkäse vs. Goat — In-Depth Nutrition Comparison

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How are Leberkäse and Goat different?

  • Leberkäse has more Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B3, Selenium, and Vitamin B6 than Goat.
  • Daily need coverage for Vitamin B12 from Leberkäse is 973% higher.
  • Goat has less Sodium.

Liver cheese, pork and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Leberkäse vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +190.3%
Contains more CopperCopper +26.4%
Contains more ManganeseManganese +376.2%
Contains more SeleniumSelenium +209.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +79.2%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -93%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin B2Vitamin B2 +265.1%
Contains more Vitamin B3Vitamin B3 +197.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1963%
Contains more FolateFolate +1980%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +744.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110.8%
Contains more ProteinProtein +78.3%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated Fat +801.5%
Contains more Poly. FatPolyunsaturated fat +1387%
Contains less Sat. FatSaturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Goat
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Leberkäse Goat Opinion
Calories 304kcal 143kcal Leberkäse
Protein 15.2g 27.1g Goat
Fats 25.6g 3.03g Leberkäse
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Cholesterol 174mg 75mg Goat
Magnesium 12mg 0mg Leberkäse
Calcium 8mg 17mg Goat
Potassium 226mg 405mg Goat
Iron 10.83mg 3.73mg Leberkäse
Copper 0.383mg 0.303mg Leberkäse
Zinc 3.7mg 5.27mg Goat
Phosphorus 207mg 201mg Leberkäse
Sodium 1225mg 86mg Goat
Vitamin A 17490IU 0IU Leberkäse
Vitamin A 5252µg 0µg Leberkäse
Vitamin E 0.34mg Goat
Manganese 0.2mg 0.042mg Leberkäse
Selenium 36.5µg 11.8µg Leberkäse
Vitamin B1 0.212mg 0.09mg Leberkäse
Vitamin B2 2.227mg 0.61mg Leberkäse
Vitamin B3 11.768mg 3.95mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg 0mg Leberkäse
Vitamin B12 24.55µg 1.19µg Leberkäse
Vitamin K 1.2µg Goat
Folate 104µg 5µg Leberkäse
Choline 106.4mg Goat
Saturated Fat 8.96g 0.93g Goat
Monounsaturated Fat 12.26g 1.36g Leberkäse
Polyunsaturated fat 3.42g 0.23g Leberkäse
Tryptophan 0.206mg 0.403mg Goat
Threonine 0.651mg 1.29mg Goat
Isoleucine 0.631mg 1.371mg Goat
Leucine 1.331mg 2.258mg Goat
Lysine 1.178mg 2.016mg Goat
Methionine 0.342mg 0.726mg Goat
Phenylalanine 0.716mg 0.941mg Goat
Valine 0.806mg 1.452mg Goat
Histidine 0.393mg 0.565mg Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
35%
Goat
Minerals Daily Need Coverage Score
114%
Leberkäse
59%
Goat

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1139mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.03g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.