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  6. Leberkäse vs. Goat cheese

Leberkäse vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between leberkäse and goat cheese?

  • Leberkäse is richer than goat cheese in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1014% more.
  • Leberkäse has 19 times more vitamin B5 than goat cheese. While leberkäse has 3.536mg of vitamin B5, goat cheese has only 0.19mg.
  • The amount of sodium in goat cheese is lower.
  • The glycemic index of goat cheese is lower.

We used Liver cheese, pork and Cheese, goat, semisoft type types in this article.

Infographic

Leberkäse vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +43%
Contains more IronIron +568.5%
Contains more ZincZinc +460.6%
Contains more ManganeseManganese +115.1%
Contains more SeleniumSelenium +860.5%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +3625%
Contains more CopperCopper +47.3%
Contains more PhosphorusPhosphorus +81.2%
Contains less SodiumSodium -66.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1190.4%
Contains more Vitamin B1Vitamin B1 +194.4%
Contains more Vitamin B2Vitamin B2 +229.4%
Contains more Vitamin B3Vitamin B3 +925.1%
Contains more Vitamin B5Vitamin B5 +1761.1%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin B12Vitamin B12 +11059.1%
Contains more FolateFolate +5100%

All nutrients comparison - raw data values

Nutrient Leberkäse Goat cheese DV% diff.
Vitamin B12 24.55µg 0.22µg 1014%
Vitamin A 5252µg 407µg 538%
Vitamin B2 2.227mg 0.676mg 119%
Iron 10.83mg 1.62mg 115%
Vitamin B5 3.536mg 0.19mg 67%
Vitamin B3 11.768mg 1.148mg 66%
Selenium 36.5µg 3.8µg 59%
Saturated fat 8.96g 20.639g 53%
Sodium 1225mg 415mg 35%
Cholesterol 174mg 79mg 32%
Vitamin B6 0.47mg 0.06mg 32%
Calcium 8mg 298mg 29%
Zinc 3.7mg 0.66mg 28%
Folate 104µg 2µg 26%
Phosphorus 207mg 375mg 24%
Copper 0.383mg 0.564mg 20%
Polyunsaturated fat 3.42g 0.709g 18%
Monounsaturated fat 12.26g 6.808g 14%
Protein 15.2g 21.58g 13%
Vitamin B1 0.212mg 0.072mg 12%
Fats 25.6g 29.84g 7%
Manganese 0.2mg 0.093mg 5%
Magnesium 12mg 29mg 4%
Choline 15.4mg 3%
Calories 304kcal 364kcal 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Vitamin C 3mg 0mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Potassium 226mg 158mg 2%
Carbs 2.1g 0.12g 1%
Net carbs 2.1g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.206mg 0.227mg 0%
Threonine 0.651mg 0.805mg 0%
Isoleucine 0.631mg 0.893mg 0%
Leucine 1.331mg 1.861mg 0%
Lysine 1.178mg 1.549mg 0%
Methionine 0.342mg 0.575mg 0%
Phenylalanine 0.716mg 0.859mg 0%
Valine 0.806mg 1.485mg 0%
Histidine 0.393mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +1650%
Contains more WaterWater +17.8%
Contains more OtherOther +19%
Contains more ProteinProtein +42%
Contains more FatsFats +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +80.1%
Contains more Poly. FatPolyunsaturated fat +382.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.