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  6. Leberkäse vs. Goat cheese

Leberkäse vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Goat cheese?

  • Leberkäse is richer than Goat cheese in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Selenium.
  • Leberkäse's daily need coverage for Vitamin B12 is 1014% more.
  • Leberkäse has 19 times more Vitamin B5 than Goat cheese. While Leberkäse has 3.536mg of Vitamin B5, Goat cheese has only 0.19mg.
  • The amount of Sodium in Goat cheese is lower.

We used Liver cheese, pork and Cheese, goat, semisoft type types in this article.

Infographic

Leberkäse vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
5
:
5
Goat cheese
Goat cheese
Contains more Iron +568.5%
Contains more Potassium +43%
Contains more Zinc +460.6%
Contains more Manganese +115.1%
Contains more Selenium +860.5%
Contains more Calcium +3625%
Contains more Magnesium +141.7%
Contains more Phosphorus +81.2%
Contains less Sodium -66.1%
Contains more Copper +47.3%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Iron +568.5%
Contains more Potassium +43%
Contains more Zinc +460.6%
Contains more Manganese +115.1%
Contains more Selenium +860.5%
Contains more Calcium +3625%
Contains more Magnesium +141.7%
Contains more Phosphorus +81.2%
Contains less Sodium -66.1%
Contains more Copper +47.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Goat cheese
Goat cheese
Contains more Vitamin A +1094.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +194.4%
Contains more Vitamin B2 +229.4%
Contains more Vitamin B3 +925.1%
Contains more Vitamin B5 +1761.1%
Contains more Vitamin B6 +683.3%
Contains more Folate +5100%
Contains more Vitamin B12 +11059.1%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin A +1094.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +194.4%
Contains more Vitamin B2 +229.4%
Contains more Vitamin B3 +925.1%
Contains more Vitamin B5 +1761.1%
Contains more Vitamin B6 +683.3%
Contains more Folate +5100%
Contains more Vitamin B12 +11059.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Goat cheese
Goat cheese
Contains more Carbs +1650%
Contains more Water +17.8%
Contains more Other +19%
Contains more Protein +42%
Contains more Fats +16.6%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +1650%
Contains more Water +17.8%
Contains more Other +19%
Contains more Protein +42%
Contains more Fats +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
0
Goat cheese
Goat cheese
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +80.1%
Contains more Polyunsaturated fat +382.4%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +80.1%
Contains more Polyunsaturated fat +382.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Goat cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Goat cheese Opinion
Net carbs 2.1g 0.12g Leberkäse
Protein 15.2g 21.58g Goat cheese
Fats 25.6g 29.84g Goat cheese
Carbs 2.1g 0.12g Leberkäse
Calories 304kcal 364kcal Goat cheese
Sugar 0.12g Leberkäse
Calcium 8mg 298mg Goat cheese
Iron 10.83mg 1.62mg Leberkäse
Magnesium 12mg 29mg Goat cheese
Phosphorus 207mg 375mg Goat cheese
Potassium 226mg 158mg Leberkäse
Sodium 1225mg 415mg Goat cheese
Zinc 3.7mg 0.66mg Leberkäse
Copper 0.383mg 0.564mg Goat cheese
Manganese 0.2mg 0.093mg Leberkäse
Selenium 36.5µg 3.8µg Leberkäse
Vitamin A 17490IU 1464IU Leberkäse
Vitamin A RAE 5252µg 407µg Leberkäse
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.072mg Leberkäse
Vitamin B2 2.227mg 0.676mg Leberkäse
Vitamin B3 11.768mg 1.148mg Leberkäse
Vitamin B5 3.536mg 0.19mg Leberkäse
Vitamin B6 0.47mg 0.06mg Leberkäse
Folate 104µg 2µg Leberkäse
Vitamin B12 24.55µg 0.22µg Leberkäse
Vitamin K 2.5µg Goat cheese
Tryptophan 0.206mg 0.227mg Goat cheese
Threonine 0.651mg 0.805mg Goat cheese
Isoleucine 0.631mg 0.893mg Goat cheese
Leucine 1.331mg 1.861mg Goat cheese
Lysine 1.178mg 1.549mg Goat cheese
Methionine 0.342mg 0.575mg Goat cheese
Phenylalanine 0.716mg 0.859mg Goat cheese
Valine 0.806mg 1.485mg Goat cheese
Histidine 0.393mg 0.589mg Goat cheese
Cholesterol 174mg 79mg Goat cheese
Saturated Fat 8.96g 20.639g Leberkäse
Monounsaturated Fat 12.26g 6.808g Leberkäse
Polyunsaturated fat 3.42g 0.709g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
30%
Goat cheese
Minerals Daily Need Coverage Score
114%
Leberkäse
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 11.679g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 810mg)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 95mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.