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  6. Leberkäse vs. Ground chicken

Leberkäse vs. Ground chicken — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and ground chicken

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, copper, and vitamin B3 in leberkäse is higher than in ground chicken.
  • Leberkäse covers your daily need for vitamin B12, 1002% more than ground chicken.
  • The amount of sodium in ground chicken is lower.
  • Ground chicken has a lower glycemic index. The glycemic index of ground chicken is 0, while the glycemic index of leberkäse is 28.

These are the specific foods used in this comparison Liver cheese, pork and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Leberkäse vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more IronIron +1064.5%
Contains more CopperCopper +517.7%
Contains more ZincZinc +92.7%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +155.2%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +199.6%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -93.9%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75.2%
Contains more Vitamin B2Vitamin B2 +637.4%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B5Vitamin B5 +166.5%
Contains more Vitamin B12Vitamin B12 +4713.7%
Contains more FolateFolate +5100%
Contains more Vitamin B6Vitamin B6 +14.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Leberkäse Ground chicken DV% diff.
Vitamin B12 24.55µg 0.51µg 1002%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.302mg 148%
Iron 10.83mg 0.93mg 124%
Sodium 1225mg 75mg 50%
Vitamin B5 3.536mg 1.327mg 44%
Selenium 36.5µg 14.3µg 40%
Copper 0.383mg 0.062mg 36%
Vitamin B3 11.768mg 7.107mg 29%
Saturated fat 8.96g 3.11g 27%
Folate 104µg 2µg 26%
Fats 25.6g 10.92g 23%
Cholesterol 174mg 107mg 22%
Monounsaturated fat 12.26g 4.879g 18%
Zinc 3.7mg 1.92mg 16%
Protein 15.2g 23.28g 16%
Potassium 226mg 677mg 13%
Choline 59mg 11%
Polyunsaturated fat 3.42g 2.08g 9%
Manganese 0.2mg 0.016mg 8%
Vitamin B1 0.212mg 0.121mg 8%
Calories 304kcal 189kcal 6%
Vitamin B6 0.47mg 0.538mg 5%
Phosphorus 207mg 234mg 4%
Magnesium 12mg 28mg 4%
Vitamin E 0.39mg 3%
Vitamin C 3mg 0mg 3%
Vitamin K 2.1µg 2%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Calcium 8mg 8mg 0%
Trans fat 0.087g N/A
Tryptophan 0.206mg 0.196mg 0%
Threonine 0.651mg 0.97mg 0%
Isoleucine 0.631mg 1.06mg 0%
Leucine 1.331mg 1.816mg 0%
Lysine 1.178mg 2.014mg 0%
Methionine 0.342mg 0.596mg 0%
Phenylalanine 0.716mg 0.912mg 0%
Valine 0.806mg 1.102mg 0%
Histidine 0.393mg 0.706mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.031g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more FatsFats +134.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.7%
Contains more ProteinProtein +53.2%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Mono. FatMonounsaturated fat +151.3%
Contains more Poly. FatPolyunsaturated fat +64.4%
Contains less Sat. FatSaturated fat -65.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.