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  6. Leberkäse vs. Hash browns

Leberkäse vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and hash browns?

  • Hash browns have less vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B5, vitamin B3, and copper than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Leberkäse has a lower glycemic index than hash browns.

We used Liver cheese, pork and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Leberkäse vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +1705%
Contains more CopperCopper +283%
Contains more ZincZinc +927.8%
Contains more PhosphorusPhosphorus +111.2%
Contains more ManganeseManganese +26.6%
Contains more SeleniumSelenium +9025%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +57.1%
Contains less SodiumSodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +5760.5%
Contains more Vitamin B3Vitamin B3 +540.3%
Contains more Vitamin B5Vitamin B5 +830.5%
Contains more Vitamin B6Vitamin B6 +152.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
Contains more Vitamin CVitamin C +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Hash browns DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.038mg 168%
Iron 10.83mg 0.6mg 128%
Selenium 36.5µg 0.4µg 66%
Vitamin B5 3.536mg 0.38mg 63%
Vitamin B3 11.768mg 1.838mg 62%
Cholesterol 174mg 0mg 58%
Copper 0.383mg 0.1mg 31%
Zinc 3.7mg 0.36mg 30%
Saturated fat 8.96g 2.54g 29%
Sodium 1225mg 566mg 29%
Protein 15.2g 2.58g 25%
Folate 104µg 12µg 23%
Vitamin B6 0.47mg 0.186mg 22%
Vitamin E 2.62mg 17%
Phosphorus 207mg 98mg 16%
Polyunsaturated fat 3.42g 5.665g 15%
Fats 25.6g 17.04g 13%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Monounsaturated fat 12.26g 7.827g 11%
Carbs 2.1g 28.88g 9%
Vitamin K 9.9µg 8%
Vitamin B1 0.212mg 0.137mg 6%
Potassium 226mg 355mg 4%
Choline 17.8mg 3%
Vitamin C 3mg 5.4mg 3%
Calories 304kcal 272kcal 2%
Manganese 0.2mg 0.158mg 2%
Magnesium 12mg 21mg 2%
Calcium 8mg 19mg 1%
Net carbs 2.1g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +489.1%
Contains more FatsFats +50.2%
Contains more OtherOther +57%
Contains more CarbsCarbs +1275.2%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +56.6%
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +65.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.