Leberkäse vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between Leberkäse and Hot dog
- Leberkäse is richer than Hot dog in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, Copper, and Folate.
- Leberkäse covers your daily Vitamin B12 needs 958% more than Hot dog.
- Hot dog is lower in Cholesterol.
Specific food types used in this comparison are Liver cheese, pork and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+893.6%
Contains
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Potassium
+48.7%
Contains
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Zinc
+208.3%
Contains
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Copper
+294.8%
Contains
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Manganese
+344.4%
Contains
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Selenium
+192%
Contains
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Calcium
+1137.5%
Contains
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Magnesium
+25%
Contains
less
Sodium
-11%
Equal in Phosphorus - 206
Contains
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Iron
+893.6%
Contains
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Potassium
+48.7%
Contains
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Zinc
+208.3%
Contains
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Copper
+294.8%
Contains
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Manganese
+344.4%
Contains
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Selenium
+192%
Contains
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Calcium
+1137.5%
Contains
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Magnesium
+25%
Contains
less
Sodium
-11%
Equal in Phosphorus - 206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+285.5%
Contains
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Vitamin B2
+1740.5%
Contains
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Vitamin B3
+341.6%
Contains
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Vitamin B5
+1040.6%
Contains
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Vitamin B6
+183.1%
Contains
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Folate
+1633.3%
Contains
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Vitamin B12
+1463.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+285.5%
Contains
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Vitamin B2
+1740.5%
Contains
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Vitamin B3
+341.6%
Contains
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Vitamin B5
+1040.6%
Contains
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Vitamin B6
+183.1%
Contains
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Folate
+1633.3%
Contains
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Vitamin B12
+1463.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.1%
Contains
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Carbs
+98.6%
Equal in Fats - 25.76
Equal in Water - 56.31
Equal in Other - 3.5
Contains
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Protein
+48.1%
Contains
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Carbs
+98.6%
Equal in Fats - 25.76
Equal in Water - 56.31
Equal in Other - 3.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.4%
Contains
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Polyunsaturated fat
+28.8%
Equal in Monounsaturated Fat - 11.386
Contains
less
Saturated Fat
-14.4%
Contains
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Polyunsaturated fat
+28.8%
Equal in Monounsaturated Fat - 11.386
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.1g | 4.17g |
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| Protein | 15.2g | 10.26g |
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| Fats | 25.6g | 25.76g |
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| Carbs | 2.1g | 4.17g |
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| Calories | 304kcal | 290kcal |
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| Calcium | 8mg | 99mg |
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| Iron | 10.83mg | 1.09mg |
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| Magnesium | 12mg | 15mg |
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| Phosphorus | 207mg | 206mg |
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| Potassium | 226mg | 152mg |
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| Sodium | 1225mg | 1090mg |
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| Zinc | 3.7mg | 1.2mg |
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| Copper | 0.383mg | 0.097mg |
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| Manganese | 0.2mg | 0.045mg |
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| Selenium | 36.5µg | 12.5µg |
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| Vitamin A | 17490IU | 0IU |
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| Vitamin A RAE | 5252µg | 0µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.212mg | 0.055mg |
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| Vitamin B2 | 2.227mg | 0.121mg |
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| Vitamin B3 | 11.768mg | 2.665mg |
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| Vitamin B5 | 3.536mg | 0.31mg |
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| Vitamin B6 | 0.47mg | 0.166mg |
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| Folate | 104µg | 6µg |
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| Vitamin B12 | 24.55µg | 1.57µg |
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| Tryptophan | 0.206mg | 0.111mg |
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| Threonine | 0.651mg | 0.474mg |
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| Isoleucine | 0.631mg | 0.53mg |
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| Leucine | 1.331mg | 0.907mg |
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| Lysine | 1.178mg | 0.963mg |
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| Methionine | 0.342mg | 0.291mg |
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| Phenylalanine | 0.716mg | 0.445mg |
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| Valine | 0.806mg | 0.555mg |
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| Histidine | 0.393mg | 0.331mg |
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| Cholesterol | 174mg | 77mg |
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| Saturated Fat | 8.96g | 7.666g |
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| Monounsaturated Fat | 12.26g | 11.386g |
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| Polyunsaturated fat | 3.42g | 4.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
29%
Minerals Daily Need Coverage Score
114%
46%
Comparison summary
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Hot dog contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Hot dog is lower in Saturated Fat (difference - 1.294g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)