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Leberkäse vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between leberkäse and jackfruit

  • Jackfruit contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and copper than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Jackfruit has a higher glycemic index than leberkäse.

Food types used in this article are Liver cheese, pork and Jackfruit, raw.

Infographic

Leberkäse vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +4608.7%
Contains more CopperCopper +403.9%
Contains more ZincZinc +2746.2%
Contains more PhosphorusPhosphorus +885.7%
Contains more ManganeseManganese +365.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +98.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +104940%
Contains more Vitamin B1Vitamin B1 +101.9%
Contains more Vitamin B2Vitamin B2 +3949.1%
Contains more Vitamin B3Vitamin B3 +1179.1%
Contains more Vitamin B5Vitamin B5 +1404.7%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +356.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +783.7%
Contains more FatsFats +3900%
Contains more OtherOther +276.3%
Contains more CarbsCarbs +1007.1%
Contains more WaterWater +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +7809.7%
Contains more Poly. FatPolyunsaturated fat +3538.3%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Jackfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Leberkäse Jackfruit DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 5µg 583%
Vitamin B2 2.227mg 0.055mg 167%
Iron 10.83mg 0.23mg 133%
Vitamin B3 11.768mg 0.92mg 68%
Vitamin B5 3.536mg 0.235mg 66%
Selenium 36.5µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 2mg 53%
Saturated fat 8.96g 0.195g 40%
Fats 25.6g 0.64g 38%
Copper 0.383mg 0.076mg 34%
Zinc 3.7mg 0.13mg 32%
Monounsaturated fat 12.26g 0.155g 30%
Protein 15.2g 1.72g 27%
Phosphorus 207mg 21mg 27%
Polyunsaturated fat 3.42g 0.094g 22%
Folate 104µg 24µg 20%
Vitamin C 3mg 13.7mg 12%
Vitamin B6 0.47mg 0.329mg 11%
Fructose 9.19g 11%
Calories 304kcal 95kcal 10%
Vitamin B1 0.212mg 0.105mg 9%
Manganese 0.2mg 0.043mg 7%
Potassium 226mg 448mg 7%
Carbs 2.1g 23.25g 7%
Fiber 0g 1.5g 6%
Magnesium 12mg 29mg 4%
Calcium 8mg 24mg 2%
Vitamin E 0.34mg 2%
Starch 1.47g 1%
Net carbs 2.1g 21.75g N/A
Sugar 19.08g N/A
Tryptophan 0.206mg 0.034mg 0%
Threonine 0.651mg 0.086mg 0%
Isoleucine 0.631mg 0.069mg 0%
Leucine 1.331mg 0.103mg 0%
Lysine 1.178mg 0.069mg 0%
Methionine 0.342mg 0.034mg 0%
Phenylalanine 0.716mg 0.052mg 0%
Valine 0.806mg 0.086mg 0%
Histidine 0.393mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
17%
Jackfruit
Minerals Daily Need Coverage Score
114%
Leberkäse
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 47)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1223mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 8.765g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.