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Leberkäse vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between leberkäse and liverwurst

  • Leberkäse is higher in vitamin B12, vitamin B2, vitamin A, vitamin B3, iron, vitamin B6, and folate; however, liverwurst is richer in selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 462% higher.
  • Leberkäse has 3 times more folate than liverwurst. While leberkäse has 104µg of folate, liverwurst has only 30µg.
  • Liverwurst has less sodium.

The food types used in this comparison are Liver cheese, pork and Liverwurst spread.

Infographic

Leberkäse vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +22.4%
Contains more CopperCopper +59.6%
Contains more ZincZinc +60.9%
Contains more ManganeseManganese +29%
Contains more CalciumCalcium +175%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +58.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin AVitamin A +28.4%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin B12Vitamin B12 +82.4%
Contains more FolateFolate +246.7%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B1Vitamin B1 +28.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Liverwurst DV% diff.
Vitamin B12 24.55µg 13.46µg 462%
Vitamin A 5252µg 4091µg 129%
Vitamin B2 2.227mg 1.03mg 92%
Vitamin B3 11.768mg 4.3mg 47%
Selenium 36.5µg 58µg 39%
Iron 10.83mg 8.85mg 25%
Sodium 1225mg 700mg 23%
Vitamin B6 0.47mg 0.19mg 22%
Cholesterol 174mg 118mg 19%
Folate 104µg 30µg 19%
Copper 0.383mg 0.24mg 16%
Zinc 3.7mg 2.3mg 13%
Vitamin B5 3.536mg 2.95mg 12%
Fiber 0g 2.5g 10%
Polyunsaturated fat 3.42g 2.427g 7%
Protein 15.2g 12.38g 6%
Vitamin B1 0.212mg 0.272mg 5%
Saturated fat 8.96g 9.925g 4%
Phosphorus 207mg 230mg 3%
Potassium 226mg 170mg 2%
Manganese 0.2mg 0.155mg 2%
Calcium 8mg 22mg 1%
Carbs 2.1g 5.89g 1%
Vitamin C 3mg 3.5mg 1%
Calories 304kcal 305kcal 0%
Fats 25.6g 25.45g 0%
Net carbs 2.1g 3.39g N/A
Magnesium 12mg 12mg 0%
Sugar 1.65g N/A
Monounsaturated fat 12.26g 12.286g 0%
Tryptophan 0.206mg 0.151mg 0%
Threonine 0.651mg 0.671mg 0%
Isoleucine 0.631mg 0.653mg 0%
Leucine 1.331mg 1.139mg 0%
Lysine 1.178mg 1.155mg 0%
Methionine 0.342mg 0.285mg 0%
Phenylalanine 0.716mg 0.617mg 0%
Valine 0.806mg 0.857mg 0%
Histidine 0.393mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +22.8%
Contains more OtherOther +27.3%
Contains more CarbsCarbs +180.5%
~equal in Fats ~25.45g
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -9.7%
Contains more Poly. FatPolyunsaturated fat +40.9%
~equal in Monounsaturated fat ~12.286g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.