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  6. Leberkäse vs. Marble cake

Leberkäse vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between leberkäse and marble cake?

  • Leberkäse is richer than marble cake in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and vitamin B6.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.

We used Liver cheese, pork and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Leberkäse vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +568.5%
Contains more CopperCopper +183.7%
Contains more ZincZinc +957.1%
Contains more ManganeseManganese +43.9%
Contains more SeleniumSelenium +1303.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +850%
Contains more PhosphorusPhosphorus +32.9%
Contains less SodiumSodium -57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +1613.1%
Contains more Vitamin B3Vitamin B3 +661.2%
Contains more Vitamin B5Vitamin B5 +3583.3%
Contains more Vitamin B6Vitamin B6 +1780%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +188.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Marble cake DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.13mg 161%
Iron 10.83mg 1.62mg 115%
Vitamin B5 3.536mg 0.096mg 69%
Vitamin B3 11.768mg 1.546mg 64%
Selenium 36.5µg 2.6µg 62%
Cholesterol 174mg 0mg 58%
Vitamin B6 0.47mg 0.025mg 34%
Sodium 1225mg 519mg 31%
Zinc 3.7mg 0.35mg 30%
Saturated fat 8.96g 2.45g 30%
Copper 0.383mg 0.135mg 28%
Carbs 2.1g 79.5g 26%
Protein 15.2g 3.4g 24%
Fats 25.6g 11.7g 21%
Monounsaturated fat 12.26g 4.75g 19%
Folate 104µg 36µg 17%
Fiber 0g 2.9g 12%
Phosphorus 207mg 275mg 10%
Calcium 8mg 76mg 7%
Vitamin E 0.85mg 6%
Calories 304kcal 416kcal 6%
Vitamin B1 0.212mg 0.181mg 3%
Manganese 0.2mg 0.139mg 3%
Vitamin C 3mg 0mg 3%
Potassium 226mg 123mg 3%
Polyunsaturated fat 3.42g 3.779g 2%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Magnesium 12mg 18mg 1%
Net carbs 2.1g 76.6g N/A
Sugar 35.71g N/A
Tryptophan 0.206mg 0.049mg 0%
Threonine 0.651mg 0.105mg 0%
Isoleucine 0.631mg 0.127mg 0%
Leucine 1.331mg 0.22mg 0%
Lysine 1.178mg 0.133mg 0%
Methionine 0.342mg 0.049mg 0%
Phenylalanine 0.716mg 0.158mg 0%
Valine 0.806mg 0.164mg 0%
Histidine 0.393mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +347.1%
Contains more FatsFats +118.8%
Contains more WaterWater +1629%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +3685.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +158.1%
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +10.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.