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Leberkäse vs. Shiitake — In-Depth Nutrition Comparison

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How are leberkäse and shiitake different?

  • Leberkäse is higher than shiitake in vitamin B2, iron, selenium, vitamin B3, vitamin B5, copper, zinc, folate, and vitamin B1.
  • Leberkäse covers your daily need for vitamin B2, 155% more than shiitake.
  • Leberkäse contains 136 times more sodium than shiitake. Leberkäse contains 1225mg of sodium, while shiitake contains 9mg.

Liver cheese, pork and Mushrooms, shiitake, raw types were used in this article.

Infographic

Leberkäse vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +300%
Contains more IronIron +2541.5%
Contains more CopperCopper +169.7%
Contains more ZincZinc +259.2%
Contains more PhosphorusPhosphorus +84.8%
Contains more SeleniumSelenium +540.4%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +34.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1313.3%
Contains more Vitamin B2Vitamin B2 +926.3%
Contains more Vitamin B3Vitamin B3 +203.5%
Contains more Vitamin B5Vitamin B5 +135.7%
Contains more Vitamin B6Vitamin B6 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +578.6%
Contains more FatsFats +5124.5%
Contains more OtherOther +373%
Contains more CarbsCarbs +223.3%
Contains more WaterWater +67.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Leberkäse Shiitake DV% diff.
Vitamin B12 24.55µg 1023%
Vitamin A 5252µg 584%
Vitamin B2 2.227mg 0.217mg 155%
Iron 10.83mg 0.41mg 130%
Cholesterol 174mg 58%
Selenium 36.5µg 5.7µg 56%
Sodium 1225mg 9mg 53%
Vitamin B3 11.768mg 3.877mg 49%
Saturated fat 8.96g 41%
Vitamin B5 3.536mg 1.5mg 41%
Fats 25.6g 0.49g 39%
Monounsaturated fat 12.26g 31%
Copper 0.383mg 0.142mg 27%
Protein 15.2g 2.24g 26%
Zinc 3.7mg 1.03mg 24%
Folate 104µg 13µg 23%
Polyunsaturated fat 3.42g 23%
Vitamin B1 0.212mg 0.015mg 16%
Phosphorus 207mg 112mg 14%
Vitamin B6 0.47mg 0.293mg 14%
Calories 304kcal 34kcal 14%
Fiber 0g 2.5g 10%
Vitamin C 3mg 3%
Potassium 226mg 304mg 2%
Magnesium 12mg 20mg 2%
Vitamin D 0.4µg 2%
Vitamin D 18IU 2%
Carbs 2.1g 6.79g 2%
Manganese 0.2mg 0.23mg 1%
Calcium 8mg 2mg 1%
Net carbs 2.1g 4.29g N/A
Sugar 2.38g N/A
Tryptophan 0.206mg 0.011mg 0%
Threonine 0.651mg 0.134mg 0%
Isoleucine 0.631mg 0.111mg 0%
Leucine 1.331mg 0.189mg 0%
Lysine 1.178mg 0.134mg 0%
Methionine 0.342mg 0.033mg 0%
Phenylalanine 0.716mg 0.111mg 0%
Valine 0.806mg 0.145mg 0%
Histidine 0.393mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
23%
Shiitake
Minerals Daily Need Coverage Score
114%
Leberkäse
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 1216mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 8.96g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 4)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.