Leberkäse vs. Shiitake — In-Depth Nutrition Comparison
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How are leberkäse and shiitake different?
- Leberkäse is higher than shiitake in vitamin B2, iron, selenium, vitamin B3, vitamin B5, copper, zinc, folate, and vitamin B1.
- Leberkäse covers your daily need for vitamin B2, 155% more than shiitake.
- Leberkäse contains 136 times more sodium than shiitake. Leberkäse contains 1225mg of sodium, while shiitake contains 9mg.
Liver cheese, pork and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +2541.5% |
| Contains more CopperCopper | +169.7% |
| Contains more ZincZinc | +259.2% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains more SeleniumSelenium | +540.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +34.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +926.3% |
| Contains more Vitamin B3Vitamin B3 | +203.5% |
| Contains more Vitamin B5Vitamin B5 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 0.217mg | 155% |
| Iron | 10.83mg | 0.41mg | 130% |
| Cholesterol | 174mg | 58% | |
| Selenium | 36.5µg | 5.7µg | 56% |
| Sodium | 1225mg | 9mg | 53% |
| Vitamin B3 | 11.768mg | 3.877mg | 49% |
| Saturated fat | 8.96g | 41% | |
| Vitamin B5 | 3.536mg | 1.5mg | 41% |
| Fats | 25.6g | 0.49g | 39% |
| Monounsaturated fat | 12.26g | 31% | |
| Copper | 0.383mg | 0.142mg | 27% |
| Protein | 15.2g | 2.24g | 26% |
| Zinc | 3.7mg | 1.03mg | 24% |
| Folate | 104µg | 13µg | 23% |
| Polyunsaturated fat | 3.42g | 23% | |
| Vitamin B1 | 0.212mg | 0.015mg | 16% |
| Phosphorus | 207mg | 112mg | 14% |
| Vitamin B6 | 0.47mg | 0.293mg | 14% |
| Calories | 304kcal | 34kcal | 14% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin C | 3mg | 3% | |
| Potassium | 226mg | 304mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Carbs | 2.1g | 6.79g | 2% |
| Manganese | 0.2mg | 0.23mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Net carbs | 2.1g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.206mg | 0.011mg | 0% |
| Threonine | 0.651mg | 0.134mg | 0% |
| Isoleucine | 0.631mg | 0.111mg | 0% |
| Leucine | 1.331mg | 0.189mg | 0% |
| Lysine | 1.178mg | 0.134mg | 0% |
| Methionine | 0.342mg | 0.033mg | 0% |
| Phenylalanine | 0.716mg | 0.111mg | 0% |
| Valine | 0.806mg | 0.145mg | 0% |
| Histidine | 0.393mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +578.6% |
| Contains more FatsFats | +5124.5% |
| Contains more OtherOther | +373% |
| Contains more CarbsCarbs | +223.3% |
| Contains more WaterWater | +67.4% |
