Leberkäse vs. Nachos — In-Depth Nutrition Comparison
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How are leberkäse and nachos different?
- Leberkäse is higher than nachos in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
- Leberkäse covers your daily need for vitamin B12, 1020% more than nachos.
- Leberkäse contains 833 times more vitamin A than nachos. Leberkäse contains 17490IU of vitamin A, while nachos contain 21IU.
- Nachos are lower in cholesterol.
- Nachos have a higher glycemic index (75) than leberkäse (28).
Liver cheese, pork and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1344% |
| Contains more CopperCopper | +498.4% |
| Contains more ZincZinc | +330.2% |
| Contains more SeleniumSelenium | +324.4% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +687.5% |
| Contains more PotassiumPotassium | +60.2% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +104940% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +1574.4% |
| Contains more Vitamin B3Vitamin B3 | +1767.9% |
| Contains more Vitamin B5Vitamin B5 | +830.5% |
| Contains more Vitamin B6Vitamin B6 | +118.6% |
| Contains more Vitamin B12Vitamin B12 | +34971.4% |
| Contains more FolateFolate | +940% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.9% |
| Contains more FatsFats | +19.1% |
| Contains more WaterWater | +43.3% |
| Contains more OtherOther | +87.2% |
| Contains more CarbsCarbs | +1562.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +14.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 0.07µg | 1020% |
| Vitamin A | 5252µg | 5µg | 583% |
| Vitamin B2 | 2.227mg | 0.133mg | 161% |
| Iron | 10.83mg | 0.75mg | 126% |
| Vitamin B3 | 11.768mg | 0.63mg | 70% |
| Vitamin B5 | 3.536mg | 0.38mg | 63% |
| Cholesterol | 174mg | 3mg | 57% |
| Selenium | 36.5µg | 8.6µg | 51% |
| Sodium | 1225mg | 313mg | 40% |
| Copper | 0.383mg | 0.064mg | 35% |
| Saturated fat | 8.96g | 2.173g | 31% |
| Vitamin E | 4.08mg | 27% | |
| Zinc | 3.7mg | 0.86mg | 26% |
| Folate | 104µg | 10µg | 24% |
| Protein | 15.2g | 4.32g | 22% |
| Vitamin B6 | 0.47mg | 0.215mg | 20% |
| Vitamin K | 19.3µg | 16% | |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 2.1g | 34.91g | 11% |
| Polyunsaturated fat | 3.42g | 5.04g | 11% |
| Vitamin B1 | 0.212mg | 0.123mg | 7% |
| Magnesium | 12mg | 42mg | 7% |
| Fats | 25.6g | 21.5g | 6% |
| Calcium | 8mg | 63mg | 6% |
| Choline | 26.4mg | 5% | |
| Monounsaturated fat | 12.26g | 14.02g | 4% |
| Potassium | 226mg | 362mg | 4% |
| Calories | 304kcal | 343kcal | 2% |
| Vitamin C | 3mg | 1.1mg | 2% |
| Manganese | 0.2mg | 0.187mg | 1% |
| Phosphorus | 207mg | 198mg | 1% |
| Net carbs | 2.1g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.206mg | 0.042mg | 0% |
| Threonine | 0.651mg | 0.156mg | 0% |
| Isoleucine | 0.631mg | 0.187mg | 0% |
| Leucine | 1.331mg | 0.521mg | 0% |
| Lysine | 1.178mg | 0.156mg | 0% |
| Methionine | 0.342mg | 0.094mg | 0% |
| Phenylalanine | 0.716mg | 0.229mg | 0% |
| Valine | 0.806mg | 0.25mg | 0% |
| Histidine | 0.393mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
24%
Minerals Daily Need Coverage Score
114%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 171mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 912mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 6.787g)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)