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Leberkäse vs. Napa cabbage — In-Depth Nutrition Comparison

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Significant differences between leberkäse and napa cabbage

  • Leberkäse is richer than napa cabbage in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than napa cabbage.

Specific food types used in this comparison are Liver cheese, pork and Cabbage, napa, cooked.

Infographic

Leberkäse vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +1363.5%
Contains more CopperCopper +299%
Contains more ZincZinc +2542.9%
Contains more PhosphorusPhosphorus +989.5%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +262.5%
Contains less SodiumSodium -99.1%
~equal in Manganese ~0.203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +40300%
Contains more Vitamin B1Vitamin B1 +4140%
Contains more Vitamin B2Vitamin B2 +8808%
Contains more Vitamin B3Vitamin B3 +2425.3%
Contains more Vitamin B5Vitamin B5 +10002.9%
Contains more Vitamin B6Vitamin B6 +1170.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +141.9%
~equal in Vitamin C ~3.2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1281.8%
Contains more FatsFats +14958.8%
Contains more OtherOther +1958.8%
Contains more WaterWater +79.7%
~equal in Carbs ~2.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Napa cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Napa cabbage DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 13µg 582%
Vitamin B2 2.227mg 0.025mg 169%
Iron 10.83mg 0.74mg 126%
Vitamin B3 11.768mg 0.466mg 71%
Vitamin B5 3.536mg 0.035mg 70%
Selenium 36.5µg 0.4µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 11mg 53%
Saturated fat 8.96g 41%
Fats 25.6g 0.17g 39%
Vitamin B6 0.47mg 0.037mg 33%
Copper 0.383mg 0.096mg 32%
Zinc 3.7mg 0.14mg 32%
Monounsaturated fat 12.26g 31%
Protein 15.2g 1.1g 28%
Phosphorus 207mg 19mg 27%
Polyunsaturated fat 3.42g 23%
Vitamin B1 0.212mg 0.005mg 17%
Folate 104µg 43µg 15%
Calories 304kcal 12kcal 15%
Potassium 226mg 87mg 4%
Calcium 8mg 29mg 2%
Magnesium 12mg 8mg 1%
Vitamin C 3mg 3.2mg 0%
Carbs 2.1g 2.23g 0%
Net carbs 2.1g 2.23g N/A
Manganese 0.2mg 0.203mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
6%
Napa cabbage
Minerals Daily Need Coverage Score
114%
Leberkäse
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1214mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 8.96g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.