Leberkäse vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between leberkäse and napa cabbage
- Leberkäse is richer than napa cabbage in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and vitamin B6.
- Leberkäse covers your daily vitamin B12 needs 1023% more than napa cabbage.
Specific food types used in this comparison are Liver cheese, pork and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +159.8% |
| Contains more IronIron | +1363.5% |
| Contains more CopperCopper | +299% |
| Contains more ZincZinc | +2542.9% |
| Contains more PhosphorusPhosphorus | +989.5% |
| Contains more SeleniumSelenium | +9025% |
| Contains more CalciumCalcium | +262.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40300% |
| Contains more Vitamin B1Vitamin B1 | +4140% |
| Contains more Vitamin B2Vitamin B2 | +8808% |
| Contains more Vitamin B3Vitamin B3 | +2425.3% |
| Contains more Vitamin B5Vitamin B5 | +10002.9% |
| Contains more Vitamin B6Vitamin B6 | +1170.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +141.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 13µg | 582% |
| Vitamin B2 | 2.227mg | 0.025mg | 169% |
| Iron | 10.83mg | 0.74mg | 126% |
| Vitamin B3 | 11.768mg | 0.466mg | 71% |
| Vitamin B5 | 3.536mg | 0.035mg | 70% |
| Selenium | 36.5µg | 0.4µg | 66% |
| Cholesterol | 174mg | 0mg | 58% |
| Sodium | 1225mg | 11mg | 53% |
| Saturated fat | 8.96g | 41% | |
| Fats | 25.6g | 0.17g | 39% |
| Vitamin B6 | 0.47mg | 0.037mg | 33% |
| Copper | 0.383mg | 0.096mg | 32% |
| Zinc | 3.7mg | 0.14mg | 32% |
| Monounsaturated fat | 12.26g | 31% | |
| Protein | 15.2g | 1.1g | 28% |
| Phosphorus | 207mg | 19mg | 27% |
| Polyunsaturated fat | 3.42g | 23% | |
| Vitamin B1 | 0.212mg | 0.005mg | 17% |
| Folate | 104µg | 43µg | 15% |
| Calories | 304kcal | 12kcal | 15% |
| Potassium | 226mg | 87mg | 4% |
| Calcium | 8mg | 29mg | 2% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin C | 3mg | 3.2mg | 0% |
| Carbs | 2.1g | 2.23g | 0% |
| Net carbs | 2.1g | 2.23g | N/A |
| Manganese | 0.2mg | 0.203mg | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1281.8% |
| Contains more FatsFats | +14958.8% |
| Contains more OtherOther | +1958.8% |
| Contains more WaterWater | +79.7% |
~equal in
Carbs
~2.23g
