Leberkäse vs. Hazelnut — In-Depth Nutrition Comparison
Compare
Significant differences between leberkäse and hazelnut
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and selenium, while hazelnut is higher in manganese and copper.
- Leberkäse covers your daily vitamin B12 needs 1023% more than hazelnut.
- Leberkäse has a higher glycemic index (28) than hazelnut (15).
Specific food types used in this comparison are Liver cheese, pork and Nuts, hazelnuts or filberts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.4% |
| Contains more ZincZinc | +51% |
| Contains more SeleniumSelenium | +1420.8% |
| Contains more MagnesiumMagnesium | +1258.3% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more CopperCopper | +350.4% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2987.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +525100% |
| Contains more Vitamin B2Vitamin B2 | +1870.8% |
| Contains more Vitamin B3Vitamin B3 | +553.8% |
| Contains more Vitamin B5Vitamin B5 | +285.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 1µg | 583% |
| Manganese | 0.2mg | 6.175mg | 260% |
| Vitamin B2 | 2.227mg | 0.113mg | 163% |
| Copper | 0.383mg | 1.725mg | 149% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 12.26g | 45.652g | 83% |
| Iron | 10.83mg | 4.7mg | 77% |
| Selenium | 36.5µg | 2.4µg | 62% |
| Vitamin B3 | 11.768mg | 1.8mg | 62% |
| Cholesterol | 174mg | 0mg | 58% |
| Fats | 25.6g | 60.75g | 54% |
| Sodium | 1225mg | 0mg | 53% |
| Vitamin B5 | 3.536mg | 0.918mg | 52% |
| Fiber | 0g | 9.7g | 39% |
| Magnesium | 12mg | 163mg | 36% |
| Vitamin B1 | 0.212mg | 0.643mg | 36% |
| Polyunsaturated fat | 3.42g | 7.92g | 30% |
| Saturated fat | 8.96g | 4.464g | 20% |
| Calories | 304kcal | 628kcal | 16% |
| Potassium | 226mg | 680mg | 13% |
| Phosphorus | 207mg | 290mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Zinc | 3.7mg | 2.45mg | 11% |
| Calcium | 8mg | 114mg | 11% |
| Choline | 45.6mg | 8% | |
| Vitamin B6 | 0.47mg | 0.563mg | 7% |
| Carbs | 2.1g | 16.7g | 5% |
| Vitamin C | 3mg | 6.3mg | 4% |
| Folate | 104µg | 113µg | 2% |
| Protein | 15.2g | 14.95g | 1% |
| Net carbs | 2.1g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.206mg | 0.193mg | 0% |
| Threonine | 0.651mg | 0.497mg | 0% |
| Isoleucine | 0.631mg | 0.545mg | 0% |
| Leucine | 1.331mg | 1.063mg | 0% |
| Lysine | 1.178mg | 0.42mg | 0% |
| Methionine | 0.342mg | 0.221mg | 0% |
| Phenylalanine | 0.716mg | 0.663mg | 0% |
| Valine | 0.806mg | 0.701mg | 0% |
| Histidine | 0.393mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +909.4% |
| Contains more OtherOther | +52.8% |
| Contains more FatsFats | +137.3% |
| Contains more CarbsCarbs | +695.2% |
~equal in
Protein
~14.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +272.4% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |
