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Leberkäse vs. Ostrich — In-Depth Nutrition Comparison

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What are the main differences between Leberkäse and Ostrich?

  • Ostrich has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 763% higher.
  • Ostrich contains less Sodium.

We used Liver cheese, pork and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Leberkäse vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +288.2%
Contains more Copper +152%
Contains more Manganese +952.6%
Contains more Magnesium +108.3%
Contains more Phosphorus +21.3%
Contains more Potassium +60.2%
Contains less Sodium -93.5%
Contains more Zinc +31.1%
Equal in Selenium - 37.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +33.3%
Contains more Iron +288.2%
Contains more Copper +152%
Contains more Manganese +952.6%
Contains more Magnesium +108.3%
Contains more Phosphorus +21.3%
Contains more Potassium +60.2%
Contains less Sodium -93.5%
Contains more Zinc +31.1%
Equal in Selenium - 37.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +662.7%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +168.3%
Contains more Folate +593.3%
Contains more Vitamin B12 +292.8%
Contains more Vitamin B6 +16%
Equal in Vitamin B1 - 0.232
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +662.7%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +168.3%
Contains more Folate +593.3%
Contains more Vitamin B12 +292.8%
Contains more Vitamin B6 +16%
Equal in Vitamin B1 - 0.232

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +896.1%
Contains more Carbs +∞%
Contains more Other +714%
Contains more Protein +87.4%
Contains more Water +27.8%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +896.1%
Contains more Carbs +∞%
Contains more Other +714%
Contains more Protein +87.4%
Contains more Water +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1163.9%
Contains more Polyunsaturated fat +677.3%
Contains less Saturated Fat -88.8%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +1163.9%
Contains more Polyunsaturated fat +677.3%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Ostrich Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 28.49g Ostrich
Fats 25.6g 2.57g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 145kcal Leberkäse
Calcium 8mg 6mg Leberkäse
Iron 10.83mg 2.79mg Leberkäse
Magnesium 12mg 25mg Ostrich
Phosphorus 207mg 251mg Ostrich
Potassium 226mg 362mg Ostrich
Sodium 1225mg 80mg Ostrich
Zinc 3.7mg 4.85mg Ostrich
Copper 0.383mg 0.152mg Leberkäse
Manganese 0.2mg 0.019mg Leberkäse
Selenium 36.5µg 37.5µg Ostrich
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.23mg Ostrich
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.232mg Ostrich
Vitamin B2 2.227mg 0.292mg Leberkäse
Vitamin B3 11.768mg 7.143mg Leberkäse
Vitamin B5 3.536mg 1.318mg Leberkäse
Vitamin B6 0.47mg 0.545mg Ostrich
Folate 104µg 15µg Leberkäse
Vitamin B12 24.55µg 6.25µg Leberkäse
Tryptophan 0.206mg 0.254mg Ostrich
Threonine 0.651mg 1.25mg Ostrich
Isoleucine 0.631mg 1.354mg Ostrich
Leucine 1.331mg 2.315mg Ostrich
Lysine 1.178mg 2.516mg Ostrich
Methionine 0.342mg 0.796mg Ostrich
Phenylalanine 0.716mg 1.176mg Ostrich
Valine 0.806mg 1.407mg Ostrich
Histidine 0.393mg 0.716mg Ostrich
Cholesterol 174mg 85mg Ostrich
Saturated Fat 8.96g 1g Ostrich
Monounsaturated Fat 12.26g 0.97g Leberkäse
Polyunsaturated fat 3.42g 0.44g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
105%
Ostrich
Minerals Daily Need Coverage Score
114%
Leberkäse
66%
Ostrich

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1145mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 7.96g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.