Leberkäse vs. Ostrich — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and ostrich?

Ostrich has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper than leberkäse.
Leberkäse's daily need coverage for vitamin B12 is 763% higher.
Ostrich contains less sodium.
Ostrich has a lower glycemic index than leberkäse.

We used Liver cheese, pork and Ostrich, tip trimmed, cooked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Ostrich

Contains more CalciumCalcium	+33.3%
Contains more IronIron	+288.2%
Contains more CopperCopper	+152%
Contains more ManganeseManganese	+952.6%

Contains more MagnesiumMagnesium	+108.3%
Contains more PotassiumPotassium	+60.2%
Contains more ZincZinc	+31.1%
Contains more PhosphorusPhosphorus	+21.3%
Contains less SodiumSodium	-93.5%

~equal in Selenium ~37.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Ostrich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+662.7%
Contains more Vitamin B3Vitamin B3	+64.7%
Contains more Vitamin B5Vitamin B5	+168.3%
Contains more Vitamin B12Vitamin B12	+292.8%
Contains more FolateFolate	+593.3%

Contains more Vitamin B6Vitamin B6

+16%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.232mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	6.25µg	763%
Vitamin A	5252µg	0µg	584%
Vitamin B2	2.227mg	0.292mg	149%
Iron	10.83mg	2.79mg	101%
Sodium	1225mg	80mg	50%
Vitamin B5	3.536mg	1.318mg	44%
Saturated fat	8.96g	1g	36%
Fats	25.6g	2.57g	35%
Cholesterol	174mg	85mg	30%
Vitamin B3	11.768mg	7.143mg	29%
Monounsaturated fat	12.26g	0.97g	28%
Protein	15.2g	28.49g	27%
Copper	0.383mg	0.152mg	26%
Folate	104µg	15µg	22%
Polyunsaturated fat	3.42g	0.44g	20%
Zinc	3.7mg	4.85mg	10%
Calories	304kcal	145kcal	8%
Manganese	0.2mg	0.019mg	8%
Phosphorus	207mg	251mg	6%
Vitamin B6	0.47mg	0.545mg	6%
Potassium	226mg	362mg	4%
Vitamin C	3mg	0mg	3%
Magnesium	12mg	25mg	3%
Vitamin E		0.23mg	2%
Selenium	36.5µg	37.5µg	2%
Vitamin B1	0.212mg	0.232mg	2%
Carbs	2.1g	0g	1%
Protein per 100 calories	5g	20g	N/A
Calories per 10 g protein	200kcal	51kcal	N/A
Weight per 100 calories	33g	69g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.4	N/A
Net carbs	2.1g	0g	N/A
Calcium	8mg	6mg	0%
Tryptophan	0.206mg	0.254mg	0%
Threonine	0.651mg	1.25mg	0%
Isoleucine	0.631mg	1.354mg	0%
Leucine	1.331mg	2.315mg	0%
Lysine	1.178mg	2.516mg	0%
Methionine	0.342mg	0.796mg	0%
Phenylalanine	0.716mg	1.176mg	0%
Valine	0.806mg	1.407mg	0%
Histidine	0.393mg	0.716mg	0%