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  6. Leberkäse vs. Passion fruit

Leberkäse vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between leberkäse and passion fruit

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B3; however, passion fruit is richer in fiber.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Passion fruit has a lower glycemic index (16) than leberkäse (28).

The food types used in this comparison are Liver cheese, pork and Passion-fruit, (granadilla), purple, raw.

Infographic

Leberkäse vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more IronIron +576.9%
Contains more CopperCopper +345.3%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +204.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5983.3%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +54%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +8106.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1613.1%
Contains more Vitamin B3Vitamin B3 +684.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +642.9%
Contains more Vitamin CVitamin C +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Passion fruit DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 64µg 576%
Vitamin B2 2.227mg 0.13mg 161%
Iron 10.83mg 1.6mg 115%
Vitamin B5 3.536mg 71%
Selenium 36.5µg 0.6µg 65%
Vitamin B3 11.768mg 1.5mg 64%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 28mg 52%
Fiber 0g 10.4g 42%
Saturated fat 8.96g 0.059g 40%
Fats 25.6g 0.7g 38%
Copper 0.383mg 0.086mg 33%
Zinc 3.7mg 0.1mg 33%
Monounsaturated fat 12.26g 0.086g 30%
Vitamin C 3mg 30mg 30%
Vitamin B6 0.47mg 0.1mg 28%
Protein 15.2g 2.2g 26%
Folate 104µg 14µg 23%
Phosphorus 207mg 68mg 20%
Polyunsaturated fat 3.42g 0.411g 20%
Vitamin B1 0.212mg 0mg 18%
Calories 304kcal 97kcal 10%
Manganese 0.2mg 9%
Carbs 2.1g 23.38g 7%
Potassium 226mg 348mg 4%
Magnesium 12mg 29mg 4%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Net carbs 2.1g 12.98g N/A
Calcium 8mg 12mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +590.9%
Contains more FatsFats +3557.1%
Contains more OtherOther +343%
Contains more CarbsCarbs +1013.3%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +14155.8%
Contains more Poly. FatPolyunsaturated fat +732.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.