Leberkäse vs. Peanut — In-Depth Nutrition Comparison
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What are the differences between leberkäse and peanuts?
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, and selenium, yet peanuts are higher in copper, manganese, and magnesium.
- Leberkäse's daily need coverage for vitamin B12 is 1023% more.
- The amount of cholesterol in peanuts is lower.
- The glycemic index of peanuts is lower.
We used Liver cheese, pork and Peanuts, all types, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136.5% |
| Contains more ZincZinc | +13.1% |
| Contains more SeleniumSelenium | +406.9% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +211.9% |
| Contains more CopperCopper | +198.7% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +867% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1549.6% |
| Contains more Vitamin B5Vitamin B5 | +100.1% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.9% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.135mg | 161% |
| Copper | 0.383mg | 1.144mg | 85% |
| Polyunsaturated fat | 3.42g | 15.558g | 81% |
| Iron | 10.83mg | 4.58mg | 78% |
| Manganese | 0.2mg | 1.934mg | 75% |
| Cholesterol | 174mg | 0mg | 58% |
| Vitamin E | 8.33mg | 56% | |
| Selenium | 36.5µg | 7.2µg | 53% |
| Sodium | 1225mg | 18mg | 52% |
| Magnesium | 12mg | 168mg | 37% |
| Vitamin B1 | 0.212mg | 0.64mg | 36% |
| Fats | 25.6g | 49.24g | 36% |
| Vitamin B5 | 3.536mg | 1.767mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Folate | 104µg | 240µg | 34% |
| Monounsaturated fat | 12.26g | 24.426g | 30% |
| Phosphorus | 207mg | 376mg | 24% |
| Protein | 15.2g | 25.8g | 21% |
| Potassium | 226mg | 705mg | 14% |
| Calories | 304kcal | 567kcal | 13% |
| Saturated fat | 8.96g | 6.279g | 12% |
| Choline | 52.5mg | 10% | |
| Vitamin B6 | 0.47mg | 0.348mg | 9% |
| Calcium | 8mg | 92mg | 8% |
| Carbs | 2.1g | 16.13g | 5% |
| Zinc | 3.7mg | 3.27mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B3 | 11.768mg | 12.066mg | 2% |
| Net carbs | 2.1g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.206mg | 0.25mg | 0% |
| Threonine | 0.651mg | 0.883mg | 0% |
| Isoleucine | 0.631mg | 0.907mg | 0% |
| Leucine | 1.331mg | 1.672mg | 0% |
| Lysine | 1.178mg | 0.926mg | 0% |
| Methionine | 0.342mg | 0.317mg | 0% |
| Phenylalanine | 0.716mg | 1.377mg | 0% |
| Valine | 0.806mg | 1.082mg | 0% |
| Histidine | 0.393mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +724.6% |
| Contains more OtherOther | +50.2% |
| Contains more ProteinProtein | +69.7% |
| Contains more FatsFats | +92.3% |
| Contains more CarbsCarbs | +668.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Mono. FatMonounsaturated fat | +99.2% |
| Contains more Poly. FatPolyunsaturated fat | +354.9% |
