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  6. Leberkäse vs. Pineapple juice

Leberkäse vs. Pineapple juice — In-Depth Nutrition Comparison

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How are leberkäse and pineapple juice different?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium; however, pineapple juice is richer in vitamin C.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Leberkäse has a lower glycemic index (28) than pineapple juice (47).

Liver cheese, pork and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Leberkäse vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +3393.5%
Contains more CopperCopper +455.1%
Contains more ZincZinc +3263.6%
Contains more PhosphorusPhosphorus +2487.5%
Contains more SeleniumSelenium +36400%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +152%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +265.5%
Contains more Vitamin B2Vitamin B2 +10504.8%
Contains more Vitamin B3Vitamin B3 +5813.6%
Contains more Vitamin B5Vitamin B5 +6214.3%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +477.8%
Contains more Vitamin CVitamin C +1360%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Pineapple juice DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.021mg 170%
Iron 10.83mg 0.31mg 132%
Vitamin B3 11.768mg 0.199mg 72%
Vitamin B5 3.536mg 0.056mg 70%
Selenium 36.5µg 0.1µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 2mg 53%
Vitamin C 3mg 43.8mg 45%
Saturated fat 8.96g 0.008g 41%
Fats 25.6g 0.12g 39%
Copper 0.383mg 0.069mg 35%
Zinc 3.7mg 0.11mg 33%
Monounsaturated fat 12.26g 0.014g 31%
Protein 15.2g 0.36g 30%
Vitamin B6 0.47mg 0.1mg 28%
Phosphorus 207mg 8mg 28%
Polyunsaturated fat 3.42g 0.042g 23%
Folate 104µg 18µg 22%
Calories 304kcal 53kcal 13%
Vitamin B1 0.212mg 0.058mg 13%
Manganese 0.2mg 0.504mg 13%
Fructose 3.81g 5%
Carbs 2.1g 12.87g 4%
Potassium 226mg 130mg 3%
Fiber 0g 0.2g 1%
Choline 3.3mg 1%
Calcium 8mg 13mg 1%
Net carbs 2.1g 12.67g N/A
Magnesium 12mg 12mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4122.2%
Contains more FatsFats +21233.3%
Contains more OtherOther +1150%
Contains more CarbsCarbs +512.9%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +87471.4%
Contains more Poly. FatPolyunsaturated fat +8042.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.