Leberkäse vs. Pizza — In-Depth Nutrition Comparison
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How are leberkäse and pizza different?
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, selenium, and vitamin B6 than pizza.
- Daily need coverage for vitamin B12 for leberkäse is 1005% higher.
- Leberkäse contains 49 times more vitamin A than pizza. While leberkäse contains 17490IU of vitamin A, pizza contains only 358IU.
- Pizza has less cholesterol.
- Leberkäse has a lower glycemic index (28) than pizza (60).
Liver cheese, pork and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +336.7% |
| Contains more CopperCopper | +264.8% |
| Contains more ZincZinc | +176.1% |
| Contains more SeleniumSelenium | +83.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2250% |
| Contains less SodiumSodium | -51.2% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +7511.6% |
| Contains more Vitamin B2Vitamin B2 | +1042.1% |
| Contains more Vitamin B3Vitamin B3 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +5745.2% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.42µg | 1005% |
| Vitamin A | 5252µg | 69µg | 576% |
| Vitamin B2 | 2.227mg | 0.195mg | 156% |
| Iron | 10.83mg | 2.48mg | 104% |
| Vitamin B5 | 3.536mg | 71% | |
| Cholesterol | 174mg | 17mg | 52% |
| Vitamin B3 | 11.768mg | 3.825mg | 50% |
| Copper | 0.383mg | 0.105mg | 31% |
| Selenium | 36.5µg | 19.9µg | 30% |
| Vitamin B6 | 0.47mg | 0.08mg | 30% |
| Sodium | 1225mg | 598mg | 27% |
| Fats | 25.6g | 9.69g | 24% |
| Monounsaturated fat | 12.26g | 2.608g | 24% |
| Zinc | 3.7mg | 1.34mg | 21% |
| Saturated fat | 8.96g | 4.465g | 20% |
| Calcium | 8mg | 188mg | 18% |
| Vitamin B1 | 0.212mg | 0.39mg | 15% |
| Polyunsaturated fat | 3.42g | 1.681g | 12% |
| Starch | 26.95g | 11% | |
| Carbs | 2.1g | 33.33g | 10% |
| Fiber | 0g | 2.3g | 9% |
| Protein | 15.2g | 11.39g | 8% |
| Manganese | 0.2mg | 0.36mg | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Folate | 104µg | 93µg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Choline | 16.4mg | 3% | |
| Calories | 304kcal | 266kcal | 2% |
| Potassium | 226mg | 172mg | 2% |
| Vitamin C | 3mg | 1.4mg | 2% |
| Phosphorus | 207mg | 216mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 2.1g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0.41mg | 0% |
| Isoleucine | 0.631mg | 0.564mg | 0% |
| Leucine | 1.331mg | 1.139mg | 0% |
| Lysine | 1.178mg | 0.77mg | 0% |
| Methionine | 0.342mg | 0.264mg | 0% |
| Phenylalanine | 0.716mg | 0.664mg | 0% |
| Valine | 0.806mg | 0.72mg | 0% |
| Histidine | 0.393mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +164.2% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +44.6% |
| Contains more CarbsCarbs | +1487.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +370.1% |
| Contains more Poly. FatPolyunsaturated fat | +103.5% |
| Contains less Sat. FatSaturated fat | -50.2% |
