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  6. Leberkäse vs. Poppy seed

Leberkäse vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and poppy seed

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, and vitamin B3, while poppy seed has more manganese, calcium, copper, phosphorus, magnesium, and fiber.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than poppy seed.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of leberkäse is 28.

These are the specific foods used in this comparison Liver cheese, pork and Spices, poppy seed.

Infographic

Leberkäse vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +170.4%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +17875%
Contains more PotassiumPotassium +218.1%
Contains more CopperCopper +324.8%
Contains more ZincZinc +113.5%
Contains more PhosphorusPhosphorus +320.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3253.5%
~equal in Iron ~9.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2127%
Contains more Vitamin B3Vitamin B3 +1213.4%
Contains more Vitamin B5Vitamin B5 +991.4%
Contains more Vitamin B6Vitamin B6 +90.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.8%
Contains more Vitamin B1Vitamin B1 +302.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Poppy seed DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Manganese 0.2mg 6.707mg 283%
Polyunsaturated fat 3.42g 28.569g 168%
Vitamin B2 2.227mg 0.1mg 164%
Calcium 8mg 1438mg 143%
Copper 0.383mg 1.627mg 138%
Phosphorus 207mg 870mg 95%
Magnesium 12mg 347mg 80%
Fiber 0g 19.5g 78%
Vitamin B3 11.768mg 0.896mg 68%
Vitamin B5 3.536mg 0.324mg 64%
Cholesterol 174mg 0mg 58%
Vitamin B1 0.212mg 0.854mg 54%
Sodium 1225mg 26mg 52%
Selenium 36.5µg 13.5µg 42%
Zinc 3.7mg 7.9mg 38%
Fats 25.6g 41.56g 25%
Saturated fat 8.96g 4.517g 20%
Vitamin B6 0.47mg 0.247mg 17%
Monounsaturated fat 12.26g 5.982g 16%
Potassium 226mg 719mg 15%
Iron 10.83mg 9.76mg 13%
Vitamin E 1.77mg 12%
Calories 304kcal 525kcal 11%
Carbs 2.1g 28.13g 9%
Protein 15.2g 17.99g 6%
Folate 104µg 82µg 6%
Choline 8.8mg 2%
Vitamin C 3mg 1mg 2%
Net carbs 2.1g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.206mg 0.184mg 0%
Threonine 0.651mg 0.686mg 0%
Isoleucine 0.631mg 0.819mg 0%
Leucine 1.331mg 1.321mg 0%
Lysine 1.178mg 0.952mg 0%
Methionine 0.342mg 0.502mg 0%
Phenylalanine 0.716mg 0.758mg 0%
Valine 0.806mg 1.095mg 0%
Histidine 0.393mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +800.8%
Contains more ProteinProtein +18.4%
Contains more FatsFats +62.3%
Contains more CarbsCarbs +1239.5%
Contains more OtherOther +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +104.9%
Contains less Sat. FatSaturated fat -49.6%
Contains more Poly. FatPolyunsaturated fat +735.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.