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  6. Leberkäse vs. Potato pancake

Leberkäse vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between leberkäse and potato pancake

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and zinc; however, potato pancake is richer in vitamin C.
  • Leberkäse's daily need coverage for vitamin B12 is 1011% more.
  • Leberkäse contains 155 times more vitamin A than potato pancake. Leberkäse contains 17490IU of vitamin A, while potato pancake contains 113IU.
  • Potato pancake contains less saturated fat.

The food varieties used in the comparison are Liver cheese, pork and Potato pancakes.

Infographic

Leberkäse vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +548.5%
Contains more CopperCopper +112.8%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +61.7%
Contains more SeleniumSelenium +310.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +175.2%
Contains less SodiumSodium -37.6%
Contains more ManganeseManganese +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +16312.5%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +1187.3%
Contains more Vitamin B3Vitamin B3 +603.8%
Contains more Vitamin B5Vitamin B5 +367.1%
Contains more Vitamin B12Vitamin B12 +8365.5%
Contains more FolateFolate +153.7%
Contains more Vitamin CVitamin C +820%
~equal in Vitamin B6 ~0.448mg

All nutrients comparison - raw data values

Nutrient Leberkäse Potato pancake DV% diff.
Vitamin B12 24.55µg 0.29µg 1011%
Vitamin A 5252µg 32µg 580%
Vitamin B2 2.227mg 0.173mg 158%
Iron 10.83mg 1.67mg 115%
Vitamin B3 11.768mg 1.672mg 63%
Vitamin B5 3.536mg 0.757mg 56%
Selenium 36.5µg 8.9µg 50%
Saturated fat 8.96g 2.496g 29%
Vitamin C 3mg 27.6mg 27%
Polyunsaturated fat 3.42g 7.516g 27%
Zinc 3.7mg 0.7mg 27%
Cholesterol 174mg 95mg 26%
Copper 0.383mg 0.18mg 23%
Monounsaturated fat 12.26g 3.73g 21%
Sodium 1225mg 764mg 20%
Protein 15.2g 6.08g 18%
Fats 25.6g 14.76g 17%
Folate 104µg 41µg 16%
Fiber 0g 3.3g 13%
Choline 74.2mg 13%
Potassium 226mg 622mg 12%
Phosphorus 207mg 128mg 11%
Starch 20.88g 9%
Carbs 2.1g 27.81g 9%
Magnesium 12mg 36mg 6%
Vitamin B1 0.212mg 0.158mg 5%
Manganese 0.2mg 0.26mg 3%
Vitamin K 2.7µg 2%
Calories 304kcal 268kcal 2%
Vitamin B6 0.47mg 0.448mg 2%
Vitamin E 0.23mg 2%
Calcium 8mg 32mg 2%
Vitamin D 0.3µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 2.1g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.206mg 0.087mg 0%
Threonine 0.651mg 0.24mg 0%
Isoleucine 0.631mg 0.28mg 0%
Leucine 1.331mg 0.442mg 0%
Lysine 1.178mg 0.389mg 0%
Methionine 0.342mg 0.137mg 0%
Phenylalanine 0.716mg 0.3mg 0%
Valine 0.806mg 0.369mg 0%
Histidine 0.393mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +150%
Contains more FatsFats +73.4%
Contains more WaterWater +12.2%
Contains more CarbsCarbs +1224.3%
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +228.7%
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +119.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.