Leberkäse vs. Provolone — In-Depth Nutrition Comparison
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A recap on differences between leberkäse and provolone
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium; however, provolone is higher in calcium and phosphorus.
- Leberkäse covers your daily vitamin B12 needs 962% more than provolone.
- Provolone contains 75 times less vitamin B3 than leberkäse. Leberkäse contains 11.768mg of vitamin B3, while provolone contains 0.156mg.
- Leberkäse has less saturated fat.
Food varieties used in this article are Liver cheese, pork and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +1982.7% |
| Contains more CopperCopper | +1373.1% |
| Contains more ZincZinc | +14.6% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +9350% |
| Contains more PhosphorusPhosphorus | +139.6% |
| Contains less SodiumSodium | -28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2125.4% |
| Contains more Vitamin B1Vitamin B1 | +1015.8% |
| Contains more Vitamin B2Vitamin B2 | +593.8% |
| Contains more Vitamin B3Vitamin B3 | +7443.6% |
| Contains more Vitamin B5Vitamin B5 | +642.9% |
| Contains more Vitamin B6Vitamin B6 | +543.8% |
| Contains more Vitamin B12Vitamin B12 | +1581.5% |
| Contains more FolateFolate | +940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.46µg | 962% |
| Vitamin A | 5252µg | 236µg | 557% |
| Vitamin B2 | 2.227mg | 0.321mg | 147% |
| Iron | 10.83mg | 0.52mg | 129% |
| Calcium | 8mg | 756mg | 75% |
| Vitamin B3 | 11.768mg | 0.156mg | 73% |
| Vitamin B5 | 3.536mg | 0.476mg | 61% |
| Phosphorus | 207mg | 496mg | 41% |
| Selenium | 36.5µg | 14.5µg | 40% |
| Copper | 0.383mg | 0.026mg | 40% |
| Saturated fat | 8.96g | 17.078g | 37% |
| Cholesterol | 174mg | 69mg | 35% |
| Vitamin B6 | 0.47mg | 0.073mg | 31% |
| Folate | 104µg | 10µg | 24% |
| Protein | 15.2g | 25.58g | 21% |
| Polyunsaturated fat | 3.42g | 0.769g | 18% |
| Vitamin B1 | 0.212mg | 0.019mg | 16% |
| Sodium | 1225mg | 876mg | 15% |
| Monounsaturated fat | 12.26g | 7.393g | 12% |
| Manganese | 0.2mg | 0.01mg | 8% |
| Zinc | 3.7mg | 3.23mg | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 226mg | 138mg | 3% |
| Calories | 304kcal | 351kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Fats | 25.6g | 26.62g | 2% |
| Carbs | 2.1g | 2.14g | 0% |
| Net carbs | 2.1g | 2.14g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.206mg | 0.345mg | 0% |
| Threonine | 0.651mg | 0.982mg | 0% |
| Isoleucine | 0.631mg | 1.091mg | 0% |
| Leucine | 1.331mg | 2.297mg | 0% |
| Lysine | 1.178mg | 2.646mg | 0% |
| Methionine | 0.342mg | 0.686mg | 0% |
| Phenylalanine | 0.716mg | 1.287mg | 0% |
| Valine | 0.806mg | 1.64mg | 0% |
| Histidine | 0.393mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.9% |
| Contains more ProteinProtein | +68.3% |
| Contains more OtherOther | +34.6% |
~equal in
Fats
~26.62g
~equal in
Carbs
~2.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +65.8% |
| Contains more Poly. FatPolyunsaturated fat | +344.7% |
