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Leberkäse vs. Pomelo — In-Depth Nutrition Comparison

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A recap on differences between leberkäse and pomelo

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, and vitamin B6; however, pomelo is higher in vitamin C.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than pomelo.
  • The glycemic index of pomelo is higher.

Food varieties used in this article are Liver cheese, pork and Pummelo, raw.

Infographic

Leberkäse vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more IronIron +9745.5%
Contains more CopperCopper +697.9%
Contains more ZincZinc +4525%
Contains more PhosphorusPhosphorus +1117.6%
Contains more ManganeseManganese +1076.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%
~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +523.5%
Contains more Vitamin B2Vitamin B2 +8148.1%
Contains more Vitamin B3Vitamin B3 +5249.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1205.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1933.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Pomelo
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10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +1900%
Contains more FatsFats +63900%
Contains more OtherOther +629.2%
Contains more CarbsCarbs +358.1%
Contains more WaterWater +66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Pomelo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pomelo DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.027mg 169%
Iron 10.83mg 0.11mg 134%
Vitamin B3 11.768mg 0.22mg 72%
Vitamin B5 3.536mg 71%
Selenium 36.5µg 66%
Vitamin C 3mg 61mg 64%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 1mg 53%
Saturated fat 8.96g 41%
Fats 25.6g 0.04g 39%
Copper 0.383mg 0.048mg 37%
Vitamin B6 0.47mg 0.036mg 33%
Zinc 3.7mg 0.08mg 33%
Monounsaturated fat 12.26g 31%
Protein 15.2g 0.76g 29%
Phosphorus 207mg 17mg 27%
Folate 104µg 26%
Polyunsaturated fat 3.42g 23%
Vitamin B1 0.212mg 0.034mg 15%
Calories 304kcal 38kcal 13%
Manganese 0.2mg 0.017mg 8%
Fiber 0g 1g 4%
Carbs 2.1g 9.62g 3%
Magnesium 12mg 6mg 1%
Net carbs 2.1g 8.62g N/A
Calcium 8mg 4mg 0%
Potassium 226mg 216mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
18%
Pomelo
Minerals Daily Need Coverage Score
114%
Leberkäse
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1224mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 8.96g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 50)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.