Leberkäse vs. Roast beef — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and roast beef

The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, vitamin B3, and copper in leberkäse is higher than in roast beef.
Leberkäse covers your daily need for vitamin B12, 938% more than roast beef.
Leberkäse contains 1590 times more vitamin A than roast beef. While leberkäse contains 17490IU of vitamin A, roast beef contains only 11IU.
The amount of saturated fat in roast beef is lower.
Roast beef has a lower glycemic index. The glycemic index of roast beef is 0, while the glycemic index of leberkäse is 28.

These are the specific foods used in this comparison Liver cheese, pork and Roast beef, deli style, prepackaged, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Roast beef

Contains more CalciumCalcium	+60%
Contains more IronIron	+428.3%
Contains more CopperCopper	+345.3%
Contains more ZincZinc	+15.6%
Contains more ManganeseManganese	+1233.3%
Contains more SeleniumSelenium	+148.3%

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+186.3%
Contains more PhosphorusPhosphorus	+16.9%
Contains less SodiumSodium	-30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Roast beef

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+174966.7%
Contains more Vitamin B1Vitamin B1	+393%
Contains more Vitamin B2Vitamin B2	+945.5%
Contains more Vitamin B3Vitamin B3	+110.9%
Contains more Vitamin B5Vitamin B5	+524.7%
Contains more Vitamin B12Vitamin B12	+1103.4%
Contains more FolateFolate	+1980%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.46mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	2.04µg	938%
Vitamin A	5252µg	3µg	583%
Vitamin B2	2.227mg	0.213mg	155%
Iron	10.83mg	2.05mg	110%
Vitamin B5	3.536mg	0.566mg	59%
Cholesterol	174mg	51mg	41%
Selenium	36.5µg	14.7µg	40%
Vitamin B3	11.768mg	5.581mg	39%
Saturated fat	8.96g	1.318g	35%
Fats	25.6g	3.69g	34%
Copper	0.383mg	0.086mg	33%
Monounsaturated fat	12.26g	1.521g	27%
Folate	104µg	5µg	25%
Polyunsaturated fat	3.42g	0.27g	21%
Sodium	1225mg	853mg	16%
Vitamin B1	0.212mg	0.043mg	14%
Potassium	226mg	647mg	12%
Calories	304kcal	115kcal	9%
Manganese	0.2mg	0.015mg	8%
Choline		43.9mg	8%
Protein	15.2g	18.62g	7%
Phosphorus	207mg	242mg	5%
Zinc	3.7mg	3.2mg	5%
Vitamin E		0.49mg	3%
Vitamin C	3mg	0mg	3%
Magnesium	12mg	20mg	2%
Vitamin B6	0.47mg	0.46mg	1%
Vitamin K		1.6µg	1%
Carbs	2.1g	0.64g	0%
Net carbs	2.1g	0.64g	N/A
Vitamin D		1IU	0%
Calcium	8mg	5mg	0%
Sugar		0.29g	N/A
Trans fat		0.148g	N/A
Tryptophan	0.206mg		0%
Threonine	0.651mg		0%
Isoleucine	0.631mg		0%
Leucine	1.331mg		0%
Lysine	1.178mg		0%
Methionine	0.342mg		0%
Phenylalanine	0.716mg		0%
Valine	0.806mg		0%
Histidine	0.393mg		0%
Omega-3 - EPA	0g	0.007g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.017g	N/A
Omega-3 - DPA	0g	0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.14g	N/A