Leberkäse vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between leberkäse and fish sandwiches
- Fish sandwiches have less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium.
- Leberkäse covers your daily vitamin B12 needs 995% more than fish sandwiches.
- Fish sandwiches contain 201 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while fish sandwiches contain 87IU.
- Fish sandwiches have less cholesterol.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Liver cheese, pork and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +622% |
| Contains more CopperCopper | +410.7% |
| Contains more ZincZinc | +655.1% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains more SeleniumSelenium | +102.8% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +362.5% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +87433.3% |
| Contains more Vitamin B2Vitamin B2 | +1490.7% |
| Contains more Vitamin B3Vitamin B3 | +447.3% |
| Contains more Vitamin B5Vitamin B5 | +855.7% |
| Contains more Vitamin B6Vitamin B6 | +571.4% |
| Contains more Vitamin B12Vitamin B12 | +3510.3% |
| Contains more FolateFolate | +126.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +105.6% |
| Contains more OtherOther | +64.3% |
| Contains more CarbsCarbs | +1171% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +372.4% |
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +83% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 0.68µg | 995% |
| Vitamin A | 5252µg | 6µg | 583% |
| Vitamin B2 | 2.227mg | 0.14mg | 161% |
| Iron | 10.83mg | 1.5mg | 117% |
| Vitamin B5 | 3.536mg | 0.37mg | 63% |
| Vitamin B3 | 11.768mg | 2.15mg | 60% |
| Cholesterol | 174mg | 35mg | 46% |
| Copper | 0.383mg | 0.075mg | 34% |
| Selenium | 36.5µg | 18µg | 34% |
| Saturated fat | 8.96g | 1.949g | 32% |
| Vitamin B6 | 0.47mg | 0.07mg | 31% |
| Zinc | 3.7mg | 0.49mg | 29% |
| Sodium | 1225mg | 602mg | 27% |
| Monounsaturated fat | 12.26g | 2.595g | 24% |
| Fats | 25.6g | 12.45g | 20% |
| Polyunsaturated fat | 3.42g | 6.257g | 19% |
| Folate | 104µg | 46µg | 15% |
| Phosphorus | 207mg | 116mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Protein | 15.2g | 10.29g | 10% |
| Carbs | 2.1g | 26.69g | 8% |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Manganese | 0.2mg | 0.264mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Calcium | 8mg | 37mg | 3% |
| Fructose | 1.47g | 2% | |
| Calories | 304kcal | 257kcal | 2% |
| Vitamin C | 3mg | 1.8mg | 1% |
| Potassium | 226mg | 206mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 2.1g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin B1 | 0.212mg | 0.21mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
27%
Minerals Daily Need Coverage Score
114%
40%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 139mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 7.011g)
Which food is cheaper?
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The foods are relatively equal in price ($)