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  6. Leberkäse vs. Fish sandwich

Leberkäse vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between leberkäse and fish sandwiches

  • Fish sandwiches have less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 995% more than fish sandwiches.
  • Fish sandwiches contain 201 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while fish sandwiches contain 87IU.
  • Fish sandwiches have less cholesterol.
  • The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Liver cheese, pork and Fast foods, fish sandwich, with tartar sauce.

Infographic

Leberkäse vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more IronIron +622%
Contains more CopperCopper +410.7%
Contains more ZincZinc +655.1%
Contains more PhosphorusPhosphorus +78.4%
Contains more SeleniumSelenium +102.8%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +362.5%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +32%
~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +87433.3%
Contains more Vitamin B2Vitamin B2 +1490.7%
Contains more Vitamin B3Vitamin B3 +447.3%
Contains more Vitamin B5Vitamin B5 +855.7%
Contains more Vitamin B6Vitamin B6 +571.4%
Contains more Vitamin B12Vitamin B12 +3510.3%
Contains more FolateFolate +126.1%
~equal in Vitamin B1 ~0.21mg

All nutrients comparison - raw data values

Nutrient Leberkäse Fish sandwich DV% diff.
Vitamin B12 24.55µg 0.68µg 995%
Vitamin A 5252µg 6µg 583%
Vitamin B2 2.227mg 0.14mg 161%
Iron 10.83mg 1.5mg 117%
Vitamin B5 3.536mg 0.37mg 63%
Vitamin B3 11.768mg 2.15mg 60%
Cholesterol 174mg 35mg 46%
Copper 0.383mg 0.075mg 34%
Selenium 36.5µg 18µg 34%
Saturated fat 8.96g 1.949g 32%
Vitamin B6 0.47mg 0.07mg 31%
Zinc 3.7mg 0.49mg 29%
Sodium 1225mg 602mg 27%
Monounsaturated fat 12.26g 2.595g 24%
Fats 25.6g 12.45g 20%
Polyunsaturated fat 3.42g 6.257g 19%
Folate 104µg 46µg 15%
Phosphorus 207mg 116mg 13%
Vitamin K 13.6µg 11%
Protein 15.2g 10.29g 10%
Carbs 2.1g 26.69g 8%
Choline 28.9mg 5%
Vitamin E 0.55mg 4%
Fiber 0g 1g 4%
Manganese 0.2mg 0.264mg 3%
Magnesium 12mg 25mg 3%
Calcium 8mg 37mg 3%
Fructose 1.47g 2%
Calories 304kcal 257kcal 2%
Vitamin C 3mg 1.8mg 1%
Potassium 226mg 206mg 1%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Net carbs 2.1g 25.69g N/A
Sugar 3.53g N/A
Vitamin B1 0.212mg 0.21mg 0%
Trans fat 0.08g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +47.7%
Contains more FatsFats +105.6%
Contains more OtherOther +64.3%
Contains more CarbsCarbs +1171%
~equal in Water ~48.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +372.4%
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.